
13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!
Welcome to Episode #55 - 13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!Ready to supercharge your intermittent fasting routine? In this episode, discover 13 massive reasons t...
30 Syys 202517min

How Meredith Lost 30 Pounds and Gained FOOD FREEDOM with Intermittent Fasting!
Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting!*Jen's Podcast Recommend...
10 Syys 202519min

(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone...
30 Elo 202525min

(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone...
20 Elo 202530min

50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!
Episode #50: 50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!Welcome to Episode 50 - In this Milestone Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is Celebrating th...
10 Elo 202519min

FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!
Episode #49 FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!If you’ve ever wondered which celebrities or public figures share your love of fasting, you’re in for a treat be...
30 Heinä 202527min

FASTING FIELD TRIP: A Fun & Simple Science-Based Hourly Breakdown of Your 24 Hour Fast!
Episode #48 - FASTING FIELD TRIP: A Fun and Simple Science-Based Hourly Breakdown of Your 24 Hour Fast.If you’ve ever wondered what actually happens inside your body during a full day of intermittent ...
20 Heinä 202522min





















