Torpedo Swimtalk Podcast with Strength Coach Jack  Brown - How to lift more and swim faster

Torpedo Swimtalk Podcast with Strength Coach Jack Brown - How to lift more and swim faster

Send us Fan Mail Ready to rethink how strength work fits into your swim life? We welcome strength coach Jack Brown of Aqua Strength Performance to Torpedo Swimtalk Podcast and unpack a smarter approach to dryland that actually shows up on the clock. Jack blends a swimmer’s background with strength and conditioning chops to build programs that scale across youth, college, and masters athletes—without trashing shoulders, legs, or motivation. We walk through his full-body training model built a...

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