Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards

Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards

What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves?

On today’s episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselling author, and founder of Science of People. A self-described “recovering awkward person,” Vanessa turned social anxiety into a science-backed toolkit anyone can use to improve communication, connection, and leadership. Vanessa studies what happens beneath words: how posture, tone, eye contact, and presence shape how we’re perceived and how we make others feel.

Together, we explore the subtle science of connection — from how warmth and competence support charisma to the micro-cues that determine trust, likability, and confidence. This is an episode for anyone who wants to show up with authenticity, read the room better, and make their communication more impactful.

In this episode, you’ll learn:

  • How to use posture and physical space to project calm confidence
  • Why warmth must come before competence to build trust fast
  • How to eliminate vocal fry and question-inflection for stronger communication
  • The key to spotting and disarming contempt before it festers
  • How to teach kids “micro social skills” that build courage and connection

It’s a grounded, science-backed guide to showing up with more presence — and helping others feel at ease in your orbit.

____________________________________________________

Links & Resources

Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors!

Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!

Follow on YouTube, Instagram, LinkedIn, and X

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(609)

Ariana Kukors: Swim

Ariana Kukors: Swim

In this conversation we learn from Ariana Kukors, who is a USA Olympic Swimmer, current American Record holder and former World Record holder in the 200-meter individual medley (long course). A 2-Time...

14 Loka 20151h 38min

Luke Tyburski: Endurance Adventurer

Luke Tyburski: Endurance Adventurer

Luke Tyburski has designed the past three years of his life to push the limits of what “we” think to be possible. He’s designed an event to test his mental and physical skills over the course of 12 da...

7 Loka 20151h 22min

Keith Power: High Performance

Keith Power: High Performance

Imagine working to optimize the human performance strategies and outcomes for an entire nation’s elite sport efforts. It’s challenging enough to do so for an elite sport franchise, let alone an entire...

30 Syys 201559min

Fik-Shun: Dance

Fik-Shun: Dance

Shownotes: 4:30: Reasoning behind not choreographing his dancing 7:15: Trusting your instincts and creating an organic experience for the audience 11:05: Why instincts are the necessary choices 15:20:...

16 Syys 20151h 16min

Baggio Husidić: Soccer

Baggio Husidić: Soccer

Sport is a way to learn more about who we are — how we handle success, failure, pain, loss, friendships, challenges and opportunities. In this upcoming conversation, sport becomes the initial “handsha...

9 Syys 20151h 42min

Tom Osborne: Leadership

Tom Osborne: Leadership

While in graduate school, a psychology professor asked the class to draw a line across the middle of the paper. He asked us to write down, above the line, three people that have helped shape who we ar...

2 Syys 20151h 14min

Kai Kight: Violin

Kai Kight: Violin

Some conversations will be with those who summit the pinnacle of their profession —or break molds attempting to scale untold peaks. In this conversation, I was fortunate to sit down with a contemporar...

26 Elo 20151h 13min

Volleyball Great Karch Kiraly on Leadership, Passion, Risk

Volleyball Great Karch Kiraly on Leadership, Passion, Risk

Volleyball legend and three-time Gold Medalist, Karch Kiraly joins the show to discuss his path to Finding Mastery. The ‘winningest’ player in the history of the sport, Karch Kiraly is considered the ...

19 Elo 20151h 1min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto