GLP-Me Not: A Quickie on Habits, Health & Self-Talk

Welcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight loss prescriptions, stressing the importance of consulting with a doctor and building sustainable, healthy habits regardless of whether or not you choose to use medications like Wegovy or Ozempic. She emphasizes the significance of movement, nutrient-dense meals, and consistent progress. Additionally, she gives insights into the importance of word choices, celebrates milestones in fitness journeys, and shares the backstory of how he and Gio started this podcast. Tune in to hear about Jodi's personal journey, her approach to health and wellness, and a call to find a registered dietitian to join as a guest in future episodes.

00:00 Welcome to the Mindful Muscle Podcast

01:55 Introduction to Weight Loss Prescriptions

02:47 The Importance of Building Healthy Habits

03:48 Personal Weight Loss Journey

06:52 Ethics in Weight Loss Influencing

11:17 The Role of Registered Dieticians

13:18 How the Hosts Met and Podcast Origins

17:12 Closing Remarks and Where to Find Us