Everything I Know About Health & Fitness
Lost Debate22 Loka

Everything I Know About Health & Fitness

Ravi Gupta shares the health and fitness lessons he’s learned from running Squadra, his training program for professionals. He emphasizes simplicity and breaks down what truly works—lifting heavy, sprinting occasionally, eating protein, and tuning out wellness hype. Covering biomarkers, wearables, and supplements, his message is clear: real progress comes from consistency, not trends. Fitness, Ravi reminds us, isn’t about perfection—it’s about showing up when most people quit. Analog Writer’s Group Substack Post -- Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

Jaksot(405)

New AI Jobs, Genetic Miracle Cures, Charter Report Card

New AI Jobs, Genetic Miracle Cures, Charter Report Card

Is prompt engineer the dream job of the future? Rikki and Ravi explore the rise of AI-related jobs and debate how artificial intelligence will impact the workforce over the next several years. Do charter schools offer a better education than traditional public schools? Two new studies shed light on which states are getting school choice right. The hosts discuss what we can learn from the findings and its implications for funding quality schools. CRISPR, the revolutionary gene editing therapy, was considered science fiction just ten years ago. Now that the first CRISPR medicine has won approval for sickle cell disease, what’s next for this groundbreaking tech? Leave us a voicemail with your thoughts on the show! 321-200-0570 Timestamps: 00:01 - New AI Jobs  19:24 - Genetic Miracle Cures 34:31 - Charter Report Card Subscribe to our feed on Spotify: http://bitly.ws/zC9K Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/ Lost Debate is also available on the following platforms:  Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  Stitcher: https://www.stitcher.com/podcast/the-lost-debate iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

30 Marras 202352min

Ceasefire, Against Official Statements, Teacher Gag Orders, Migrant Crisis

Ceasefire, Against Official Statements, Teacher Gag Orders, Migrant Crisis

What happens now that Israel and Hamas have agreed to extend the ongoing ceasefire? Ravi is joined by guest co-host Isaac Saul to discuss the current status of the war and its likely outcomes. While Palestinians and Israelis deal with the realities on the ground, the conflict has also exposed growing strife in the U.S. that’s left businesses and corporations scrambling to respond. But why do so many institutions feel obligated to issue statements about world events? The hosts look to Jonathan Chait’s latest piece in New York Magazine to help answer this question. Ravi and Isaac then review a new report from PEN America, which found that over one million teachers and 100,000 professors are now under “educational gag orders,” and break down how these laws hinder teachers and educators from doing their jobs. Finally, New York City Mayor Eric Adams recently announced sweeping budget cuts that include reducing the number of police officers to the lowest amount since the 1990s and mid-year budget cuts to 43% of the city’s schools. Adams has blamed the city’s $7 billion budget crisis on the city’s influx of migrants. Will this be the issue that tears New York City apart? Timestamps: 0:01 - Ceasefire 27:25 - Against Official Statements, Teacher Gag Orders 48:21 - Migrant Crisis Leave us a voicemail with your thoughts on the show! 321-200-0570 Subscribe to our feed on Spotify: http://bitly.ws/zC9K Subscribe to our YouTube channel: https://bit.ly/3Gs5YTF Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/ Lost Debate is also available on the following platforms:  Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  Stitcher: https://www.stitcher.com/podcast/the-lost-debate iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

28 Marras 20231h 7min

Closed AI: Sam Altman Returns

Closed AI: Sam Altman Returns

Sam Altman is back as CEO of OpenAI only five days after he was ousted. Ravi breaks down the company's recent chaos and explains why the questions the drama has raised about artificial intelligence's pace, commercialization, and regulation deserve more attention. Leave us a voicemail with your thoughts on the show! 321-200-0570 Show Notes: OpenAI's Manifesto: https://openai.com/blog/introducing-openai Ilya: the AI scientist shaping the world (The Guardian): https://www.youtube.com/watch?v=9iqn1HhFJ6c&themeRefresh=1 Open AI's Misalignment and Microsoft's Gain (Stratechery): https://stratechery.com/2023/openais-misalignment-and-microsofts-gain/ The Sam Altman drama points to a deeper split in the tech world (The Economist): https://www.economist.com/business/2023/11/19/the-sam-altman-drama-points-to-a-deeper-split-in-the-tech-world The OpenAI Mess Is About One Big Thing: https://www.economist.com/business/2023/11/19/the-sam-altman-drama-points-to-a-deeper-split-in-the-tech-world Subscribe to our feed and leave a review on Spotify (https://bit.ly/LDPodSpotify) or Apple (https://bit.ly/LDPodApple) Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/

22 Marras 202326min

Israel/Hamas War: Your Questions Answered

Israel/Hamas War: Your Questions Answered

Ravi tackles the frequently asked questions, criticism, and comments we’ve received in response to our ongoing coverage of the Israel-Hamas war and the broader Israel-Palestine conflict. The Branch will continue to try to bring clarity to the complex dynamics of this war and the longest ongoing conflict in modern history. Leave us a voicemail to let us know the topics you’d like to hear more about! 321-200-0570 Subscribe to our feed on Spotify: http://bitly.ws/zC9K Subscribe to our YouTube channel: https://bit.ly/3Gs5YTF Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/ Lost Debate is also available on the following platforms:  Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  Stitcher: https://www.stitcher.com/podcast/the-lost-debate iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

16 Marras 20231h 6min

The Roots of Left-Wing Anti-Israel Sentiment with Yascha Mounk

The Roots of Left-Wing Anti-Israel Sentiment with Yascha Mounk

As the Israel-Hamas war rages on, Yascha Mounk joins Ravi to discuss what’s shaping American leftists' response to the war and the greater Israel/Palestine conflict. They then take a deep dive into the current state of college campuses and offer suggestions for how colleges should respond to the rising backlash against free speech, anti-semitism, and Islamaphobia. Finally, as the war enters its fifth week, Yascha and Ravi review Israel’s military, political, and diplomatic options. Leave us a voicemail with your thoughts on the show! 321-200-0570 Subscribe to our feed on Spotify: http://bitly.ws/zC9K Subscribe to our YouTube channel: https://bit.ly/3Gs5YTF Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/ Lost Debate is also available on the following platforms:  Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  Stitcher: https://www.stitcher.com/podcast/the-lost-debate iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

14 Marras 202347min

The Case for Incremental Change in a Radical Age with Greg Berman & Aubrey Fox

The Case for Incremental Change in a Radical Age with Greg Berman & Aubrey Fox

Are gradualists right and radicals wrong? Ravi is joined by Greg Berman and Aubrey Fox, the authors of "Gradual - The Case for Incremental Change in a Radical Age" to discuss whether incrementalism is the best way forward for societal change. Leave us a voicemail with your thoughts on the show! 321-200-0570 Subscribe to our feed on Spotify: http://bitly.ws/zC9K Subscribe to our YouTube channel: https://bit.ly/3Gs5YTF Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/ Lost Debate is also available on the following platforms:  Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  Stitcher: https://www.stitcher.com/podcast/the-lost-debate iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

12 Marras 202349min

The Future of School with Sal Khan

The Future of School with Sal Khan

What does the future of education look like? Ravi is joined by Sal Khan, the visionary founder and CEO of Khan Academy, to discuss how artificial intelligence could revolutionize education as we know it, why educators should embrace new technologies, and the ways Khan Academy’s Khanmigo is leading the charge to help more kids learn. Leave us a voicemail with your thoughts on the show! 321-200-0570 Subscribe to our feed on Spotify: http://bitly.ws/zC9K Subscribe to our YouTube channel: https://bit.ly/3Gs5YTF Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/ Lost Debate is also available on the following platforms:  Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  Stitcher: https://www.stitcher.com/podcast/the-lost-debate iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

9 Marras 202345min

Who is Hamas?

Who is Hamas?

The current conflict between Israel and Hamas has been decades in the making. But who is Hamas? In this special episode, Ravi takes on the complex task of telling the unbiased history of Hamas, the Palestinian Islamist group that currently rules Gaza. Listen to Part One: An Unbiased History of Israel-Palestine (Part 1) Listen to Part Two: An Unbiased History of Israel-Palestine (Part 2) Leave us a voicemail with your thoughts on the show! 321-200-0570 Subscribe to our feed on Spotify: http://bitly.ws/zC9K Subscribe to our YouTube channel: https://bit.ly/3Gs5YTF Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/ Lost Debate is also available on the following platforms: Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  Stitcher: https://www.stitcher.com/podcast/the-lost-debate iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

8 Marras 20231h 4min

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