Keegan Hipgrave - #169
For The Kudos23 Loka 2025

Keegan Hipgrave - #169

This episode is brought to you by Movember. Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember ambassador, ex-NRL player and owner/host of the Keegan & Company podcast - Keegs sits down with Joel to chat about his involvement with Movember and sheds light on the huge task he's embarking on in 2026. TRAINING WEEKS

Tess holds up the training week's segment while Jack is still in recovery mode post Melbourne. At the time of recording Joel still hasn't run yet however he got the greenlight to start his return to run program.

BIG Q

As our "Friends Of The Show" missed the opportunity to ask Jack questions last week, we moved those to this episode.

GIVE SOME KUDOS

Joel sends his kudos to friend and freshly crowned ITU World Triathlon Champion - Matt Hauser while Jack boosts up his discovery of bioluminescent mushrooms in Bambra. Tess absolutely cooks the delivery of her submission and receives plenty of laughs from the boys.

TWHSOITWTWATSA

Joel isn't sure about a group run in TN's while Tess has some questions for the Cape Town Marathon that was cancelled due to "strong winds". Jack closes out the segment and the episode by congratulating Australian Athletics' sweetheart couple on their recent engagement but states he's unsure about collab-posting with a news agency.

SIGN UP TO THIS YEAR'S POINT TO PINNACLE WITH MOVEMBER

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Keegan: https://www.instagram.com/keeganhipgrave/ Keegan & Company Podcast: https://www.instagram.com/keeganandcompanypodcast/

Keegan's Sydney Marathon Competition!

Jaksot(348)

For The Kudos / Maurie Plant Meet Preview - #187

For The Kudos / Maurie Plant Meet Preview - #187

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For The Kudos - #186

For The Kudos - #186

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Brett's Nagoya City Half Marathon Win Recap - #185

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For The Kudos - #184

For The Kudos - #184

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For The Kudos - #183

For The Kudos - #183

This episode is brought to you by the McGrath Launceston Running Festival TRAINING WEEKS Kicking off the week Brett takes us through his Tuesday workout prior to his Box Hill Burn 5000m win. While the...

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The Fall Guys - #49

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2 Fast 2 Furious - #28 PREVIEW

2 Fast 2 Furious - #28 PREVIEW

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos It’s not quite Hamish and Andy b...

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Jack's Australian Half Marathon Record & Brett's Box Hill Burn 5000m Win Recap - #182

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An absolute mammoth episode for you all here. Two fantastic races from our OG and 2025 FTK hosts. TRAINING WEEKS Brett kicks things off taking the listeners through his week of training from Monday to...

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