#39 - Josh Dickson: Why Flow States Rewire The Brain
Josh Dickson is a clinical psychologist, trauma and positive psychology therapist and founder of Resurface, a science-backed approach using surf therapy and EMDR to help people heal.In this conversati...
27 Maalis 57min
#38 - Archie Whitfield: How Running Helped Me Heal
Archie Whitfield ran all 20 Premier League stadiums in 25 days in memory of his Dad, fundraising for a The Brain Charity. He’s also run to all the stadiums in the Scotland league, the Portuguese leagu...
20 Maalis 50min
#37 - Andy McMenemy: How To Build Unbreakable Resilience
Andy McMenemy is an extreme endurance athlete, clinical hypnotherapist and psychotherapist, and mindset coach. He’s completed the Marathon des Sables, a 24-hour endurance race in the Namibian desert, ...
13 Maalis 55min
#36 - Solo Ep: 3 Adventures I Did That You Can Copy
In this solo episode I share 3 adventures I’ve done that ordinary people can go and repeat. No epic kit lists or extreme skills required, just solid routes, a bit of planning, and the confidence to st...
6 Maalis 30min
#35 - Adam Burns: 100 Days Walking To The World Cup In Brazil
Adam Burns, walked 1,966 km from Argentina to Brazil with three mates and a golf trolley for the 2014 Brazil Football World Cup, cycled Sydney to Melbourne dressed as a jockey for the Melbourne Cup, a...
26 Helmi 48min
#34 - Jo Bradshaw: Quitting Corporate Life To Climb The Seven Summits
From business advisor to expedition leader and leadership speaker, Jo Bradshaw has summited Everest and completed the Seven Summits, reaching the highest peak on every continent.In this conversation w...
20 Helmi 56min
#33 - Kim Slade: How To Find Agency When You Feel Lost
Kim Slade is the founder of Unlost Co. He quit a stable social media job, booked a one way flight to a remote island in the South China Sea, and set out to never get a normal job again.In this convers...
12 Helmi 1h 5min
#32 - Ian Finch: Adventure Photographer On What Nature Can Teach Us
Ian Finch is an adventure photographer, Founder of Walk Wild, and a former Royal Marine Commando. In this conversation, we talk about:Why humans seek adventure and what it gives usHow Royal Marine tra...
5 Helmi 56min
