Science Vs23 Loka 2025

Semen Retention: Should You Stop Ejaculating?

With “No Nut November” right around the corner, it's time to ask: What are the benefits of saving your seed and not ejaculating? People say that it'll boost your testosterone, giving you better libido — and even making your skin glow. Some say you'll feel like a beast, your energy is gonna be insane and it'll even improve the quality of your sperm. Is all this true?? And are there any risks when it comes to leaving your nut unbusted? We speak to urologist and andrologist Dr. Justin Dubin and reproductive endocrinologist and fertility specialist Dr. Brent Hanson, alongside special guest comedian Suren Jayemanne. Find our transcript here: https://bit.ly/ScienceVsSemenRetention In this episode, we cover: (00:00) The idea behind saving your seed (07:43) The idea of semen retention is huge online (09:52) Can semen retention bump up your testosterone? (15:45) Can semen retention improve mood and athletic performance? (23:22) Can semen retention improve your sperm quality? This episode was produced by Wendy Zukerman, with help from Michelle Dang, Meryl Horn, Rose Rimler, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A big thanks to Joseph Lavelle Wilson and the Zukerman family. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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