Being Balanced – Emotional and Mental Health – Shaykh Abdul-Rahim Reasat

Being Balanced – Emotional and Mental Health – Shaykh Abdul-Rahim Reasat

Our emotions are the means through which many of our tests in life come. Whether it is happiness, sadness, gratitude, anger, or otherwise, we are tested through our responses to them. Being balanced emotionally is essential to physical, emotional, and mental health, as well as longevity.

Trauma can upset this balance, and in its absence issues such as addictions, OCD, psychosomatic pain, depression, chronic illnesses, back pain, cancers, and – in extreme cases – mental illnesses can arise.

This seminar looks at the means of balance Allah created within us, and how it has been compromised in many people today. In order to understand this balance, the personality of the Messenger of Allah, Allah bless him and give him peace, is analyzed. The seminar discusses in topics of developmental trauma, ‘big ‘T’ trauma’ and ‘little ‘t’ trauma’, relationships, means of recovery, and more.

The content of this discussion was based on the Qur’an, the Sunna, classical tafsirs, and the works of experts in the field of trauma recovery, such as Dr. Gabor Mate, Dr. Bessil Van Der Kolk, Dr. Peter Levine, and others.

Jaksot(300)

33 – Be Truly Like the Prophet (Peace be upon him- Shaykh Sadullah Khan

33 – Be Truly Like the Prophet (Peace be upon him- Shaykh Sadullah Khan

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32- Attitude of the Divine- Shaykh Sadullah Khan

32- Attitude of the Divine- Shaykh Sadullah Khan

In this episode, Shaykh Sadullah discusses the importance of forgiveness. Ramadan is a month in which we all have an opportunity to attain the forgiveness of Allah. However, Allah’s forgiveness necess...

30 Huhti 20204min

31- Righteousness the Objective- Shaykh Sadullah Khan

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29 Huhti 20203min

30-Begin with Mercy- Shaykh Sadullah Khan

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28 Huhti 20203min

29-The World We Live In- Shaykh Sadullah Khan

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27 Huhti 20203min

28: Who Would Have Thought- Shaykh Sadullah Khan

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26 Huhti 20202min

27-100 Days and Thinking- Shaykh Sadullah Khan

27-100 Days and Thinking- Shaykh Sadullah Khan

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25 Huhti 20203min

The Great Opening – Sura al-Baqara’s Opening On the Qur’an – Shaykh Faraz Rabbani

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The Quran has a truly great opening. In this inspiring talk, Shaykh Faraz Rabbani explains how the opening of Sura Baqara builds on the Opening Sura the Fatiha and outlines the characteristics of succ...

25 Huhti 202026min

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