268. The hidden impact of cortisol
Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of t...
21 Tammi 202540min
267. Starting over in your 20s
Sometimes our 20s feels more like a checklist than a decade: graduate, find dream job, meet life partner, secure friends, buy house. What happens when your perfect life plan suddenly crumbles undernea...
16 Tammi 202545min
266. The psychology of alcohol
Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychology behind why we use alcohol and why it makes us f...
13 Tammi 202549min
Introducing: MANTRA with Jemma Sbeg
MY NEW PODCAST IS HERE! Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re fa...
13 Tammi 202511min
265. 5 tips for pursuing your creative passion
We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do I take a risk and pursue writing, music, art? In today's episode we d...
9 Tammi 202542min
264. How to set goals you'll actually achieve
We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness g...
7 Tammi 202535min
263. The psychology of manifestation
Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of...
3 Tammi 202539min
262. Your year for trusting yourself
This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to ov...
30 Joulu 202435min
