346. How to avoid settling in your 20s

346. How to avoid settling in your 20s

Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine about the person you're with but secretly want more? In today's episode we break down what it means to settle in your 20s, including:

  • The pressure to be 'coupled up' during your 20s
  • How milestone anxiety creates unfulfilled relationships
  • What settling looks and feels like
  • How to tell if it's just relationships anxiety
  • 3 questions to ask yourself if you're thinking about leaving

Listen now!

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Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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85. 'Daddy issues' and dating in your 20s ft. Violet Benson

85. 'Daddy issues' and dating in your 20s ft. Violet Benson

This Friday we sit down with the wonderful Violet Benson, host of the podcast Almost Adulting, also known for her famous meme account, Daddy Issues, as we discuss everything dating in our 20s, specifi...

27 Huhti 202337min

84. Loneliness is not your enemy!

84. Loneliness is not your enemy!

This week we break down the psychological, biological and evolutionary underpinnings of loneliness and break down some of the stigma around feeling lonely in your 20's. This decade is full of a number...

25 Huhti 202339min

83. The psychology of 'lucky girl syndrome'

83. The psychology of 'lucky girl syndrome'

On this episode we break down the science and psychology of the internet and TikTok sensation of "lucky girl syndrome". We explore the ideas and theories behind self fulfilling prophecies, confirmatio...

21 Huhti 202332min

82. The psychology of emotional unavailability

82. The psychology of emotional unavailability

This week we are discussing the science and psychology of emotional unavailability and breaking down the misconceptions and myths about emotional unavailability in our 20's, particularly when it comes...

18 Huhti 202339min

81. Date yourself instead ft. Lyss Boss

81. Date yourself instead ft. Lyss Boss

This week we are joined by Lyss Boss, the host of Date Yourself Instead, to discuss dating in our 20's, particularly what it means to deliberately choose to be single, how we can learn from past relat...

12 Huhti 202341min

80. Why you should take risks in your 20’s

80. Why you should take risks in your 20’s

This week we discuss the psychology behind why we all should be prepared to talk risks and push beyond our comfort zone in our 20’s. This topic has a lot of personal relevance for me right now, which ...

7 Huhti 202330min

79. The psychology of breakups

79. The psychology of breakups

Breakups and heartache are a universal experience in our 20’s. But what exactly happens to our minds, our bodies and our emotions at the end of a relationship? This week we will break down the psychol...

30 Maalis 202346min

78. Let’s talk about eating disorders

78. Let’s talk about eating disorders

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own...

23 Maalis 20231h 2min

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