The Liz Svatek Show28 Loka 2020

Myisha T. Hill- SOUL CARE - Episode 29

Episode Description: This week we are talking about more than self care, we’re talking about SOUL CARE. Myisha T. Hill, mental health advocate, social entrepreneur and founder of Check Your Privilege, joins me to discuss the upcoming election and how she is compassionately dismantling power, privilege and oppression amongst us white folx. Myisha, who is on the FBI watch list for fighting for what’s right, explains how NOT VOTING is NOT AN OPTION and why TWO BATHS A DAY is exactly what we need right now! Show notes: Follow Myisha on Instagram: @MyishaThill Website: https://myishat.com/ Check Your Privilege- workshops and more- https://checkyourprivilege.co/ Courses Myisha Recommends: Mindful of Space Unpacking White Saviorism Breaking The Addiction Of Privilege Guest Bio: Myisha T. Hill is the founder of Check Your Privilege. She is a single mom of 3 differently-abled children, Myisha is also a mental health advocate, and social entrepreneur. An advocate for healing and social transformation, Myisha continues to center the work of Check Your Privilege from a mental health perspective, using self-compassion practices and reflection to help white folx step back, reflect, and compassionately dismantle their relationship with power, privilege, and oppression. When she's not guiding the practice of those engaged with Check Your Privilege, Myisha lives her role as a mental health advocate to facilitate wellness workshops and peer support groups with black, brown and indigenous womxn through a restorative justice project she founded and sponsors called, Brown Sisters Speak.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(249)

The Hidden Trap in Personal Growth

We spend so much time trying to heal, grow, and become the best version of ourselves. But what if there's a hidden trap that actually keeps us stuck?What if the goal of personal growth isn't to become...

4 Elo 19min

The Common Thread: How our Hardest Seasons Shape Who We Become with Jen Principe

What if the parts of your story you once felt ashamed of were actually preparing you to help someone else? 🔥Celebrity stylist, author, and founder of The Phoenix Effect, Jen Principe, opens up about ...

21 Heinä 44min

The Mountain Is You: The Midlife Breakthrough No One Prepared You For

What if things falling away isn’t proof that your life is falling apart but evidence that you’re ready to rise? 🏔️✨In this raw and vulnerable episode, Liz shares what happened when fear hit her in th...

7 Heinä 14min

The Grief No One Talks about in Midlife with Dr. Marcy Cole

✨ What if your midlife restlessness isn't burnout, depression, or dissatisfaction... but grief?So many women reach a point where life looks successful on the outside, yet something feels off. The care...

23 Kesä 44min

Why So Many Women Feel Restless ( Even When Life Looks Good)

✨ Why do so many women feel restless, exhausted, and disconnected from their lives, even when everything looks "fine" on the outside?Maybe you're not unhappy. Maybe you're not broken. Maybe you've sim...

16 Kesä 18min

The Truth About ADHD, Trauma & Identity with Dr. Shawn Horn

ADHD, anxiety, burnout, people-pleasing, emotional overwhelm...have been largely misunderstood. What if we're getting it all wrong?In this deeply validating and eye-opening episode, Liz Svatek sits do...

2 Kesä 47min

6 Ways to Stop Shaming Yourself!

Today, we tackle a common struggle that many women face: self-shaming. It's time to ask yourself, how's all that inner criticism working for you? Spoiler alert: it’s not! It creates exhaustion and dis...

19 Touko 13min

Why Some People Heal....And Other's Don't With Kelly Gores

What if our suppressed emotions, limiting beliefs and survival mode are keeping us sick?In this powerful episode of the Liz Svatek Show, we sit down with documentary filmmaker, author, and thought lea...

29 Huhti 1h