Modern Body: Pilates & Movement for Life24 Loka 2025

Ep. 85: Nervous System Regulation - Practices to Support and Promote Awareness

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Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

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In the Episode

Our nervous system is constantly whispering to us—sometimes in the language of tension, other times through calm. In this episode, Aly DiRoma explores how movement, breath, and simple daily rituals can help us tune back into those signals and create balance from within. Building on last week’s conversation about “self-mothering,” Aly takes listeners deeper into the concept by reframing nervous-system regulation as an act of everyday care—a way to parent yourself with compassion and curiosity. Aly offers a refreshing, doable list of practices—each one a gentle invitation to “do what you can,” not strive for perfection.

Listeners are also invited to join Aly and collaborator Jess inside the Self-Mothering Series, a five-day exploration of short movement and self-massage sessions designed to help you nurture your nervous system in just minutes a day.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

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