The Hidden Weight of Internalized Shame

In this episode, I'll be diving into why it is worth leaning into the "cognitive dissonance," or the space in between black and white where things feel a little more fuzzy. It is in this space that we...

19 Helmi 202124min

Thoughts create our feelings, but feelings are the fuel that create our experience with life. When we learn to leverage the power of feelings, there is nothing you are unwilling to do, because you wil...

12 Helmi 202125min

When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in an attempt to avoid pain. In today's episode,...

5 Helmi 202123min

When faced with decisions, our brains automatically point out all the things we don't know, all the reasons it won't work, and why we should be afraid. In this podcast, you'll learn why starting with ...

29 Tammi 202124min

When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened...

22 Tammi 202126min

If you've been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this episode, I talk with my first ...

15 Tammi 202144min

For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability to make wise choices in the future? In this episode, you'll learn why it's ...

8 Tammi 202131min

It's the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle out and we end up feeling like we failed. Today, ...

1 Tammi 202120min