41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois

41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois

Send us Fan Mail What if stress isn’t just “in your head,” but a nervous system response your body is desperately trying to manage? In today’s episode, we’re joined by Dr. Jen Bourgeois, a Doctor of Pharmacy, Integrative Health Practitioner, and Fellow of the American Institute of Stress. After over a decade in community pharmacy and experiencing personal burnout, she shifted her approach to focus on the root cause of stress, dysregulation, and what she calls “dis-ease.” We explor...

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48. Addictude: When Addiction Shows Up Without the Drink with Bobbie Malatesta

48. Addictude: When Addiction Shows Up Without the Drink with Bobbie Malatesta

Send us Fan Mail What happens when alcohol is no longer the problem — but the patterns remain? In this episode of AF Superpowers, we sit down with Bobbie Malatesta, founder of 3-21 No Kiddin, to explo...

19 Joulu 202530min

47. Jen Hirst: From Secret Drinking to Sober Coach of the Year

47. Jen Hirst: From Secret Drinking to Sober Coach of the Year

Send us Fan Mail “What happens when the life you’ve been holding together finally collapses — and surrender becomes the only way forward?” In this AF Superpowers episode, Sober Coach of the Year Jen H...

12 Joulu 202541min

46. Sober Coach Allie Clark: The Moment Everything Changed (Part 2)

46. Sober Coach Allie Clark: The Moment Everything Changed (Part 2)

Send us Fan Mail What happens after the moment you finally surrender — when the denial breaks, the truth shows up, and you decide you can’t do it alone anymore?” In this week’s AF Superpowers episode,...

5 Joulu 202526min

45. Sober Coach Allie Clark: When Looking Perfect Keeps You Stuck (Part 1)

45. Sober Coach Allie Clark: When Looking Perfect Keeps You Stuck (Part 1)

Send us Fan Mail “What happens when the family rules are: look good, don’t talk, and keep the peace — even when everything inside you is falling apart?” In this week’s AF Superpowers episode, Coach Al...

21 Marras 202533min

44. When Your Partner Still Drinks with Coach Jaime Andersen

44. When Your Partner Still Drinks with Coach Jaime Andersen

Send us Fan Mail What really happens inside a relationship when one partner decides to stop drinking and the other doesn’t? In this AF Superpowers episode, Jenn sits down with Coach Jaime Andersen (@a...

14 Marras 202517min

43. From Bartender to Non-Alcoholic Bar Founder: Joshua James' Sobriety Story

43. From Bartender to Non-Alcoholic Bar Founder: Joshua James' Sobriety Story

Send us Fan Mail What happens when the identity you’ve built is tied to drinking — but your life stops working while alcohol is still at the center? In this episode, we’re joined by Joshua James, foun...

7 Marras 202535min

42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

Send us Fan Mail In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an a...

31 Loka 202526min

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