155. Should You Use REBT for Porn Addiction?

155. Should You Use REBT for Porn Addiction?

Take a look inside the Beyond Compulsion Academy at: https://www.skool.com/beyond-compulsion-academy

The Beyond Compulsion method expands on the work of Albert Ellis with a specific focus on compulsive desires.


I share what REBT is and why it is more effective for porn addiction than most strategies.

Jaksot(159)

39. Is there anything to "Learn from relapses" ?

39. Is there anything to "Learn from relapses" ?

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠⁠⁠⁠⁠⁠https://www.beyondcompulsionacademy.com/⁠⁠⁠⁠⁠⁠ In this episode, I talk about how I went wrong in my approach to quitting by porn by trying to "learn from relapses". This kept me stuck completely. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

2 Loka 20248min

38. Overcoming Low Confidence in a Porn Addiction with Mari Paulus

38. Overcoming Low Confidence in a Porn Addiction with Mari Paulus

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠⁠⁠⁠⁠https://www.beyondcompulsionacademy.com/⁠⁠⁠⁠⁠ In this episode, we talk about how the addicted part of people's mind will keep them stuck in addiction through self-deprecation. This leads to low confidence and the cycle of porn and feelings of failure go around and around. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

30 Syys 202427min

37. The Exhausting Reality of My Porn Addiction

37. The Exhausting Reality of My Porn Addiction

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠⁠⁠⁠https://www.beyondcompulsionacademy.com/⁠⁠⁠⁠ In this episode, I talk about how I used to run on the self-improvement treadmill to try and quit porn and how exhausting this was. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠#nicotineaddiction⁠⁠ ⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

27 Syys 20248min

36. 3 Big Mistakes I Made Trying to Quit Porn

36. 3 Big Mistakes I Made Trying to Quit Porn

Hey sorry if you listened to this the first time round and noticed a problem with the editing. It's updated now. Free training available at www.beyondcompulsion.com Please learn from my 3 mistakes. The addicted part of the mind is as smart as you. But, we can outsmart it. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠#nicotineaddiction⁠⁠ ⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

26 Syys 202418min

35. Listen to This Before Relapsing with Porn

35. Listen to This Before Relapsing with Porn

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠https://www.beyondcompulsionacademy.com/⁠ In this episode, I talk about how junkie thoughts are any excuse, rationalisation, justification to continue engaging in your compulsive behaviour. The addicted part of the mind is as smart as you. But, we can outsmart it. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠#pornaddiction⁠ ⁠#addictionrecovery⁠ ⁠#nicotineaddiction⁠ ⁠#foodaddictionrecovery⁠ ⁠#pornaddictionrecovery⁠ ⁠#nofap

23 Syys 202412min

34. Getting Out of The Constant Conflict of Porn Addiction with Mari Paulus

34. Getting Out of The Constant Conflict of Porn Addiction with Mari Paulus

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - https://www.beyondcompulsionacademy.com/ In this episode, we talk about the normalisation of addiction throughout society and how the Beyond Compulsion™ method can provide hope and direction to those currently struggling through a completely different approach to what is usually talked about. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. #pornaddiction #addictionrecovery #nicotineaddiction #foodaddictionrecovery #pornaddictionrecovery #nofap

19 Syys 202443min

33. Don't get bullied by your porn addicted mind with Mari Paulus

33. Don't get bullied by your porn addicted mind with Mari Paulus

You can learn more about this method and how to quit porn by getting our free training at ⁠⁠www.beyondcompulsionacademy.com One thing the addicted part of the mind loves to do is make you feel like a loser! Like a failure. It does this so that you eventually consent to helplessness and engage in the compulsive behaviour of looking at porn. The addicted part of the mind has one job and so it makes total sense for people to struggling with self-deprecation when living with a porn addiction. After 9+ years trying to do NoFap, and failing and failing and failing. I eventually learned how to quit correctly and stay stopped for good through help from an addiction recovery expert - Mari Paulus. Mari taught me the Beyond Compulsion™ method and I am now on a mission to share this with other people struggling to quit porn. #nofap #addictionrecovery #pornaddiction

20 Heinä 202425min

32. Possibilities Beyond Porn Addiction with Mari Paulus

32. Possibilities Beyond Porn Addiction with Mari Paulus

You can learn more about this method and how to quit porn by getting our fundamentals workshop for free at ⁠⁠www.beyondcompulsionacademy.com After 9+ years trying to do NoFap, and failing and failing and failing. I eventually learned how to quit correctly and stay stopped for good through help from an addiction recovery expert - Mari Paulus. Mari taught me the Beyond Compulsion™ method and I am now on a mission to share this with other people struggling to quit porn. #nofap #addictionrecovery #pornaddiction

15 Heinä 202428min

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