How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind

How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind

In the aftermath of a toxic or narcissistic relationship, we can lose all sense of self. Whether our partner tried to steal our joy at every opportunity, or they wore down our self-esteem with endless arguments and cold-shoulder treatments . . . the end of a relationship like this will leave us feeling disoriented and lost, and it can be hard to rewire our brains and resume normal life once we’re free.


At this point, it can be unbelievably hard to trust other people again. Logically, we may understand that not everyone’s like our ex . . . but emotionally, we see danger at every turn. But there is a way we can heal—so we can move on and learn to trust ourselves again. And in today’s episode, I share 3 mindsets that can help you do just that.


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5 Texting Tips That Lead to Better Dates | Rewind

5 Texting Tips That Lead to Better Dates | Rewind

Texting can make or break the early stages of dating. One message can create excitement . . . while another can stall things completely.In this episode, Matthew shares 5 practical texting tips designe...

20 Maalis 12min

Your 'Type' Is Keeping You Single | Matt Monday

Your 'Type' Is Keeping You Single | Matt Monday

Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term.When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist o...

16 Maalis 12min

Why Self-Love Is the Key to Healthy Relationships | Rewind

Why Self-Love Is the Key to Healthy Relationships | Rewind

Many people believe that finding the right partner will finally make them feel complete. But what if the real work begins before the relationship even starts?In this conversation, Matthew sits down wi...

13 Maalis 48min

3 Subtle Green Flags You Can't Ignore | Matt Monday

3 Subtle Green Flags You Can't Ignore | Matt Monday

Early dating can feel magical, but it’s not always a reliable preview of what a relationship will actually be like. Sometimes, emotional availability in the early stages looks like hesitation or cauti...

9 Maalis 12min

3 Ways to Stop Obsessing Over Someone in Early Dating | Rewind

3 Ways to Stop Obsessing Over Someone in Early Dating | Rewind

It’s easy to get swept up by chemistry and start investing in someone before they’ve actually shown they’re committed. When that happens, we don’t just lose perspective… we start obsessing.In this epi...

6 Maalis 11min

4 Key Steps to Know If They're Right for You | Matt Monday

4 Key Steps to Know If They're Right for You | Matt Monday

Becoming a dad recently made something click for me that I’d been circling for years: Choosing the right partner might be the single most important decision you’ll ever make. It shapes your finances, ...

2 Maalis 11min

How to Build Lasting Self-Confidence in Dating | Rewind

How to Build Lasting Self-Confidence in Dating | Rewind

Why does confidence feel so fragile?You can get the date, enter a relationship, even achieve success in other areas of your life . . . and still feel like you’re “not good enough.” That insecurity can...

27 Helmi 15min

Do Men EVER Change?! (I Did...) | Matt Monday

Do Men EVER Change?! (I Did...) | Matt Monday

Do men change? I get asked this all the time . . . and the truth is more nuanced than the internet makes it sound. When I met my wife, I wasn’t looking for commitment. A couple of years later, we were...

23 Helmi 12min

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