#220 - How to Deal With Covid Anxiety: Re-Release
If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spreading, things are being canceled, schools and businesses are closing, and these are uncertain times. There's lots in the news about how to protect your physical health, but not so much info about how to protect your mental health from coronavirus-related anxiety. Help is here: On this episode I’m sharing practical strategies for how to manage Corona anxiety using helpful cognitive-behavioral strategies so that you can stay in a good place mentally and emotionally during this challenging time. Wishing you love, happiness, success and health, Dr. Lisa Marie Bobby PS: In addition to the anxiety management strategies I shared on this episode I mentioned a couple of resources that you might use in addition to online therapy for anxiety. These include: The book, “Feeling Good” by Dr. David Burns The book, “10 Best Ever Anxiety Management Techniques” by Dr. Margaret Wehrenberg The online Happiness Class: The online CBT therapy course that teaches you cognitive skills for managing anxiety as well as mindfulness strategies and emotional regulation skills. Mindfulness training apps, and also the mindfulness / stress management videos I have available for you on my IGTV channel @drlisamariebobby
23 Marras 202041min
#219 - Thinking of you today!
Dr. Lisa here, doing a swan dive into your podcast feed a little early today to let you know that if you've been experiencing a resurgence of "covid anxiety" lately, you're not alone. I'm re-releasing my "How to Cope With Covid Anxiety" podcast episode for you right now, and will be back in touch later today with a new episode. Wishing you all the best, Dr. Lisa Marie Bobby
23 Marras 20203min
#218 - Long Distance Relationship Questions
Long distance relationships have unique challenges, but love from a distance can work beautifully. In today's episode I'm answering your long distance relationship questions around: How to keep your connection strong when you're living apart How to manage feelings of anxiety and insecurity in a long distance relationship The unique stressors (and opportunities) of long distance couples The most important "Us" conversations all long distance couples must have How to cohabitate successfully after living long distance And more! xo, Dr. Lisa Marie Bobby P.S. If you have questions about your relationship share them in the comments of the "Long Distance Relationship Questions" post so I can answer them. While you're on GrowingSelf.com, be sure check out the other articles and podcasts we have on this topic. It's all for you!
9 Marras 202048min
#217 - How to Have Difficult Conversations
Difficult conversations are tough to have, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it's about something that is really important to you. It's at times like these that productive, compassionate "critical conversations" are so crucial. Today: Learn real-world strategies for how to have difficult conversations so that you can prevent differences from fracturing your most important relationships. xo, Dr. Lisa Marie Bobby GrowingSelf.com
2 Marras 202058min
#216 - Shadow Work
Time to embrace your shadow side: The part of yourself that is authentic, real, and needs to have a voice. It's so easy to disown parts of yourself, but until you reclaim them, you'll never be fully congruent or empowered. Shadow work helps you make contact with your whole self, and can lead to transformational growth. Learn how, on the latest episode of the podcast. Happy Halloween! Dr. Lisa Marie Bobby PS: If you'd like to do some of the activities I shared in this episode, you can download your free "shadow work exercises" right here. GrowingSelf.com
26 Loka 202053min
#215 - Have Courage, and Be Kind
We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and commitment. Yet the rewards of cultivating a kindness practice are enormous. Kindness mends stressed relationships, boosts self esteem, protects against depression and anxiety, and strengthens supportive friendships. Practicing kindness helps you as much as it helps others. In this episode, my guest Houston Kraft, author of "Deep Kindness," shares how to have courage and be kind, and cultivate a transformational kindness practice that will lift everyone up, including you. Tune in, and unleash the power of kindness in your life! Dr. Lisa Marie Bobby GrowingSelf.com
18 Loka 20201h 5min
#214 - How to End a Toxic Relationship, With Dignity.
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happiness for yourself. On this episode I'll be discussing: - Characteristics of toxic relationships - Why toxic relationships are so addictive - Whether toxic relationships can be healed - The impact of toxic relationships - And how to end a toxic relationship, for once and for all. If you've been stuck on the terrible roller coaster of a toxic relationship, this episode is for YOU. All the best, Dr. Lisa Marie Bobby www.growingself.com
5 Loka 20201h 33min
#213 - Empowerment in The Workplace
Has it felt challenging for you to get the respect you deserve on the job? Today's episode is all about helping you gain influence and power in your professional role. My guest, executive coach and leadership coach Mory Fontinez, shares her insights for how to cultivate empowerment in the workplace — both as a striver on your way up, and as an empowering leader dedicated to cultivating talent. Join us! xoxo, Dr. Lisa Marie Bobby GrowingSelf.com
28 Syys 202057min
