The Unbreakable Podcast11 Elo 2025

From Surgery to Saving the World | Dr. Ruth Mitchell

"I soar with the eagles."

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For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com

In this powerful episode of the Unbreakable Podcast, Kait sits down with Dr. Ruth Mitchell, a Nobel Peace Prize-winning neurosurgeon, marathon runner, and relentless advocate for nuclear disarmament.

From the operating room to the front lines of social justice, Dr. Mitchell shares her journey, the lessons learned from activism, and how physical health fuels mental resilience.

Together, Kait and Ruth dive into the importance of teaching the next generation compassion, engaging in community work, and standing up for causes that matter.

This episode is a mix of personal growth, purpose-driven leadership, and real talk about protecting your peace while pushing for change.

🔥 What You’ll Learn:

Why mental health thrives when paired with physical activity

The importance of land acknowledgment and honoring indigenous peoples

How friendship can become a lifeline in dark times

The truth about social media’s impact on self-worth

Why advocacy for nuclear disarmament matters more than ever

How activism in medicine creates real societal change

Ways to teach kids empathy and awareness through social justice

Don’t just listen..live it. Subscribe now and join us for stories that inspire action.

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Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

Follow Dr Ruth Mitchell:

Instagram: / Drruthmitchell

LinkedIn: / Ruth Mitchell

Website: https://www.ippnw.org

To donate to Dr. Ruth Mitchell's fundraiser - Click here

Chapters

00:00 Introduction and Land Acknowledgment

03:05 Marathon Motivation and Mental Health

06:02 The Power of Connection and Friendship

10:52 Learning from Life Experiences

12:57 The Importance of Affirmation

20:54 Nobel Peace Prize and Advocacy for Nuclear Disarmament

29:35 The Impact of Nuclear Legislation

34:12 The Roots of Activism and Social Justice

40:40 The Importance of Community Engagement

46:47 Navigating Generational Differences in Activism

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