S2 Episode 19 – Untangling the Stress Fest!

S2 Episode 19 – Untangling the Stress Fest!

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the complex topic of stress, exploring its definition, impact on health, and the importance of recognizing and managing it. They discuss the difference between external stress, which is harder to control, and self-stressing, which we can take charge of by changing our beliefs, assumptions, and behaviour patterns. The conversation explores the idea of “good stress,” known as eustress, which is a healthy challenge that helps us reach...

Jaksot(32)

S2 Episode 13 – Now to Bring Our Bodies Fully Alive!

S2 Episode 13 – Now to Bring Our Bodies Fully Alive!

In this episode, Karen Mellers and Dr. Rosy Daniel explore full spectrum of our physical needs, way beyond just exercise. From our needs for oxygen and light to touch and sensuality, our bodies need a...

15 Syys 202545min

S1 Cytoplan Bonus Episode – The Power and Purpose of Cytoplan with Helen Drake

S1 Cytoplan Bonus Episode – The Power and Purpose of Cytoplan with Helen Drake

In this special bonus episode of Alive and Loving It, Karen and Dr. Rosy Daniel welcome Helen Drake, Clinical Education Manager at Cytoplan — our very first podcast sponsor to share with us their grea...

8 Syys 202535min

S1 Bonus Episode – A Major Academic Achievement for Dr Rosy Daniel and for Health Coaching!

S1 Bonus Episode – A Major Academic Achievement for Dr Rosy Daniel and for Health Coaching!

In this episode, Karen Mellers and Dr. Rosy Daniel celebrate a very significant milestone in Rosy’s career and for health coaching, announcing the publication of an international academic article that...

25 Elo 202534min

S1 Episode 12 – The Miracle that is Kit Stapely

S1 Episode 12 – The Miracle that is Kit Stapely

In this deeply moving finale to Season 1, Karen and Rosy are joined by the radiant and courageous Kit Stapeley, a woman who has survived multiple cancer diagnoses and turned her healing journey into a...

18 Elo 202540min

S1 Episode 11 – Put your Health Jigsaw Back Together with Super Star Sandra Miskimmins

S1 Episode 11 – Put your Health Jigsaw Back Together with Super Star Sandra Miskimmins

In this energising episode, Karen and Rosy are joined by nutritional therapist and wellness coach Sandra Miskimmin to explore the powerful role food plays in health, healing, and happiness. Sandra sha...

11 Elo 202540min

S1 Episode 10 – The Power on your Plate - Navigating the Nutrition Maze

S1 Episode 10 – The Power on your Plate - Navigating the Nutrition Maze

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the intricate relationship between food, nutrition, and health. They explore the confusion surrounding dietary advice, the emotional conne...

4 Elo 202539min

S1 Episode 9 – Going Deeper for my True Healing with Joanna Farrel

S1 Episode 9 – Going Deeper for my True Healing with Joanna Farrel

In this week’s special storytelling episode, we welcome Joanna Farrell — a courageous and radiant woman navigating a stage four cancer diagnosis with remarkable emotional depth and grace. Joanna opens...

28 Heinä 202541min

S1 Episode 8 – The Power of Emotional Freedom Technique with Rowena Beaumont

S1 Episode 8 – The Power of Emotional Freedom Technique with Rowena Beaumont

In this heart-opening episode, Karen and Rosy welcome healer and energy psychology practitioner Rowena Beaumont to explore the life-changing technique of EFT (Emotional Freedom Technique) — also known...

21 Heinä 202536min

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