347. The psychology of revenge

347. The psychology of revenge

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better?

In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard to let go.

We explore:

• Why revenge feels so intoxicating
• The difference between impulsive and planned revenge
• Who might be more prone to act out revenge
• The negative effects of seeking it out
• Why acting on our need can leave us feeling worse
• The push and pull behind human morality
• Empathy, success and silence as alternatives

If you’ve ever replayed an argument in your head or imagined getting even, this episode is for you.

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For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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93. How to build consistency

93. How to build consistency

All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology be...

26 Touko 202333min

92. The psychology of platonic soulmates

92. The psychology of platonic soulmates

Platonic soulmates represent the idea that our deepest relationships and our strongest bonds don't have to be romantic, sexual or based on attraction, they can be between us and our friends. This idea...

23 Touko 202337min

91. Overcoming milestone anxiety in our 20s

91. Overcoming milestone anxiety in our 20s

In our 20s, we face an increasing sense of pressure to reach certain important, life milestones, such as getting into our first relationship, graduating university, finding our career path, getting en...

19 Touko 202343min

90. The psychology of open relationships

90. The psychology of open relationships

Today, we're diving into the psychology behind open relationships in our 20s - why people are attracted to the idea of non-monogamy, how they operate, the boundaries that are set, how to navigate sexu...

16 Touko 202345min

89. Maintaining your identity in a relationship

89. Maintaining your identity in a relationship

This week, I'm joined by the fabulous Al and Sal, the hosts of Two Broke Chicks, to discuss how we can maintain our identity in a relationship, especially in our 20s. Our romantic relationships are fu...

12 Touko 202348min

88. The psychology of dreams

88. The psychology of dreams

This week on the podcast we are breaking down the psychology of our dreams - why we dream, the role of our brain, what our dreams mean, repressed desires, nightmares and even the role of daydreaming f...

9 Touko 202337min

87. Should you quit your 9-5?

87. Should you quit your 9-5?

Many of us in our 20's have become disillusioned with the 9-5 lifestyle and the reality of working an office job for the rest of our lives. Psychology shows us that the 9-5 job is not only inefficient...

5 Touko 202344min

86. Perfectionism and academic anxiety

86. Perfectionism and academic anxiety

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, lin...

2 Touko 202342min

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