347. The psychology of revenge

347. The psychology of revenge

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better?

In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard to let go.

We explore:

• Why revenge feels so intoxicating
• The difference between impulsive and planned revenge
• Who might be more prone to act out revenge
• The negative effects of seeking it out
• Why acting on our need can leave us feeling worse
• The push and pull behind human morality
• Empathy, success and silence as alternatives

If you’ve ever replayed an argument in your head or imagined getting even, this episode is for you.

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For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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333. Why do we love to hate?

333. Why do we love to hate?

Hate is one of those emotions we don’t like to admit we feel – it’s messy, intense, and often laced with guilt. But it’s also deeply human. It can flare up in obvious moments of conflict, or linger qu...

16 Syys 202551min

332. The triangular theory of love

332. The triangular theory of love

We all want to know the secret to true, lasting love so that we can perhaps have a shot at finding it. So in today's episode, we're breaking down perhaps the most famous theory on this very topic, Rob...

14 Syys 202521min

331. How pets change your life

331. How pets change your life

We often see pets as just a part of our daily lives - the ones who greet us at the door, curl up beside us, or demand breakfast at 6 a.m. sharp. But behind those everyday moments lies a bond that’s sh...

11 Syys 202546min

330. The psychology of happiness

330. The psychology of happiness

Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we sho...

9 Syys 202555min

329. The psychology of the male loneliness epidemic

329. The psychology of the male loneliness epidemic

In this episode we break down the growing conversation around the “male loneliness epidemic”: what’s true, what’s misleading, and what the research actually says. This is a complex and controversial ...

4 Syys 202551min

328. How to travel well in your 20s ft. Dr. Henry Ting

328. How to travel well in your 20s ft. Dr. Henry Ting

Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next city or town over, or exploring forgotten trails an...

3 Syys 202553min

327. How trauma gets trapped in the body

327. How trauma gets trapped in the body

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long...

2 Syys 202554min

326. The psychology of nicotine

326. The psychology of nicotine

Nicotine is everywhere - but not in the way we once knew it. It’s not just in cigarettes anymore. It’s in sleek vapes, tiny pouches, lozenges, gum, even diffusers marketed as 'wellness'. And somewhere...

29 Elo 202546min

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