#93: 3 ways to build grip strength to keep progressing your lifts
If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your...
18 Marras 202417min
#92: The Roadmap to Lifting Heavy in Menopause
Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to saf...
12 Marras 202421min
#91: Back to Heavy Lifting with a Cranky Knee – My Story
Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working a...
5 Marras 202424min
#90: Balance: Use it or Lose it!
Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘♀️ In this episode of 40+ Fitness for Women, I dive into why maintainin...
29 Loka 202412min
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead
Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could...
22 Loka 202416min
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these ...
15 Loka 202418min
#87: My Fit After 50 Journey Update
A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, wh...
8 Loka 202424min
#86: What Dumbbells Do You Need to Start Strength Training at Home?
Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells a...
1 Loka 20247min
