046: All You Need Is Love... or Do You?
The Beatles tell us that all we need really need is love, and in her famous song, "People," Barbara Streisand proclaims that "People who need people are the luckiest people in the world." But is this ...
24 Heinä 201725min
045: More on OCD — Cognitive Flooding
Fabrice begins with another question on OCD—if you successfully extinguish the symptoms with Exposure and Response prevention, would they just resurface in some other form, such as worrying, or some o...
17 Heinä 201732min
044: Can OCD Be Cured?
David describes his treatment of a physician with OCD who was tortured by the fear that he would impulsively throw his newborn baby over the railing of his second-floor apartment. He also describes a ...
10 Heinä 201729min
043: Ask David — The Hidden Emotion Technique for OCD
Listeners submitted questions on OCD (Obsessive-Compulsive Disorder): Is it an organic illness? Are drugs necessary in the treatment? What's the best book to read if you want to heal yourself? What's ...
3 Heinä 201739min
042: Shame-Attacking Exercises
The late Dr. Albert Ellis developed a technique to help individuals struggling with shyness. It's called Shame-Attacking Exercises. Essentially, you do something bizarre in public to overcome your fea...
26 Kesä 201723min
041: Uncovering Techniques (Part 3) — The What-If Technique
The third uncovering technique is called the "What-If" Technique, developed by the late Dr. Albert Ellis. The What-If Technique can will help you identify a terrifying fantasy under the surface that f...
19 Kesä 201734min
040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow
The Roles and the Rules—Psychoanalysis at Warp Speed! Most of us run into conflicts with other people from time to time, or even frequently. In this podcast, you will discover precisely why this happe...
12 Kesä 201738min
039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
What are the root causes of depression? Anxiety? Relationship problems? In this, and the next two podcasts, you will discover the answer! Cognitive Therapists believe that negative thoughts, or cognit...
5 Kesä 201739min
