Mon Journee27 Loka 2025

Health & Well-Being — Choosing Life, Letting Go, and Finding Peace [Season 4 - Episode 3]

This week on Mon Journée, we continue the Life Audit with a focus on health, well-being, and finding peace. Season 4 is dedicated to suicide awareness and prevention, and in this heartfelt episode Maleika René opens up about the weight of guilt, friendship, chronic illness, and the courage to release what no longer supports her physical or emotional peace.

Through truth, reflection, and healing, she shares how to become your own advocate, balance life while navigating chronic illness, and make peace with letting go of what drains your spirit. Maleika also opens her heart about suicidal ideation — reminding us that these thoughts do not define us, and healing begins when we speak them aloud.
This episode includes a short visualization practice, journal prompts for deeper reflection, and four supportive ideas for moments when life feels heavy.

You are not alone. You are loved. You are still here for a reason. 💜 If you or someone you know is struggling, please reach out to the Suicide & Crisis Lifeline by texting or dialing 988 — help is available 24/7.

Connect with Maleika René:

Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Email (⁠⁠⁠⁠⁠⁠info@monjournee.com⁠⁠⁠⁠⁠⁠)

Donate to Mon Journée:

Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776

CashApp: $Maleika1913

PayPal: ⁠⁠paypal.me/Maleika⁠⁠

Featuring Music by:

⁠HitsLab & ⁠⁠Good_B_Music⁠⁠

#SuicideAwareness #MonJournéePodcast #LifeAudit #SpiritualJourney #MentalHealthAwareness #FallEquinox #EclipseSeason #CompletionAndNewBeginnings #SoulAlignment #PodcastCommunity #YouTubeJourney #pause #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(43)

Naming What Is [Season 5 - Episode 2]

In this episode of The Life Audit: This Time, In Truth, I’m sitting with what it means to finally name what is—without rushing to fix it, soften it, or explain it away.This conversation is about radic...

2 Huhti 16min

What I Avoided Seeing [Season 5 - Episode 1]

In this episode of The Life Audit: This Time, In Truth, I’m sharing the truth of what I finally had to face: there were things my body, spirit, and nervous system had already been trying to tell me… a...

2 Huhti 24min

The Life Audit: This Time, In Truth [Season 5 - Opener]

My Journey. Your Journey. Our Journey.This season of Mon Journée is a return… but not a repeat.It’s a sacred pause turned intentional movement. A space where we slow down long enough to tell the truth...

21 Maalis 19min

Why the AUDIT? [Season 4 - Episode 2]

In this episode of Mon Journée, Maleika René shares thespark that inspired this season’s Life Audit — listening to her body, embracing the lessons of the recent Full Moon, and navigating shyness and p...

22 Loka 202517min

The Season of the Life Audit [Season 4 - Episode 1]

In this opening episode, we explore the energy of the fall equinox and eclipse season, the closing of the number 9 cycle, and the grounding foundation of number 4. Together, we’ll reflect on what’s co...

2 Loka 202516min

Welcome back to Season 4! | Life Audit

Mon Journée is back for Season 4! This season is all about doing a life audit—checking in on where you are, what’s working, and what needs to shift. Expect fresh conversations, inspiring guests, and p...

1 Loka 20253min

Your Questions, Our Truth: Candid Answers about the Journey [Season 3 - Episode 5]

In this special season finale, host, Maleika Rene’ is joined by producer, Liz, for the monthly candid conversation answering questions from our listeners. Together, they reflect on what went on behind...

25 Kesä 202533min