The sweaty secret to better midlife health, with Dr Joy Hussain
Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.Liz and Joy discu...
15 Elo 202555min
Seed oils versus beef fat – with Liz Earle
This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.Liz unpacks why HRT may cause brea...
11 Elo 202535min
3 signs you've reached burnout, with Dr Claire Plumbly
Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.Claire walks Liz through the three sign...
8 Elo 202546min
Can creatine prevent midlife weight gain? – with Liz Earle
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.Liz shares unprocessed sauce and dressing recip...
4 Elo 202532min
Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instea...
1 Elo 202554min
How much vitamin D is too much? – with Liz Earle
This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.Liz shares beneficial probiotic strains and lifestyle strategies for...
28 Heinä 202528min
Must-have mature skincare ingredients, with Faiza Hussain
How do we know if our skincare is working? Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that will enhance your skin's longevity.Faiza walks Liz ...
25 Heinä 202548min
A guide to the Mediterranean diet – with Liz Earle
This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin ...
21 Heinä 202528min
