The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1880)

127 Influence, Impact, and Legacy: Inside the Mind of Music Legend Scooter Braun

127 Influence, Impact, and Legacy: Inside the Mind of Music Legend Scooter Braun

"We chase the dollar but we don't understand what the dollar is for." - Scooter Braun If you enjoyed this episode, check out the video and show notes at www.lewishowes.com/127. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Tammi 20151h 4min

126 How to Overcome the FEAR of FAILURE

126 How to Overcome the FEAR of FAILURE

"Failure is not a failure; it's a lesson and feedback." - Lewis Howes If you enjoyed this episode, check out the show notes at www.lewishowes.com/126. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Tammi 201513min

125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko

125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko

"All the same things that affect your waistline also affect your appearance." - Michele Promaulayko If you enjoyed this episode, find show notes and more at www.lewishowes.com/125. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Tammi 201554min

124 How a Distance Runner Turned a Shoe Company Into a Billion-Dollar Brand with Angel Martinez

124 How a Distance Runner Turned a Shoe Company Into a Billion-Dollar Brand with Angel Martinez

"If you don't understand what it takes to live a life with some integrity, you're not going to be successful in business." - Angel Martinez If you enjoyed this episode, check out show notes and more at www.lewishowes.com/124. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Tammi 20151h 10min

123 How to Have It All (in 5 minutes)

123 How to Have It All (in 5 minutes)

"The beauty of life is the challenges, the uncertainties, the going through the ups and downs." - Lewis Howes If you enjoyed this episode (and want more 5 Minute Friday episodes), leave me a comment at www.lewishowes.com/123 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Tammi 20156min

122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson

122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson

"Sleep is something that our genes expect of us." - Shawn Stevenson If you enjoyed this episode, check out show notes, links Shawn mentions, and more at www.lewishowes.com/122. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Tammi 20151h 2min

121 When You Want to Succeed As Bad As You Want to Breathe, Then You'll Be Successful with Eric Thomas

121 When You Want to Succeed As Bad As You Want to Breathe, Then You'll Be Successful with Eric Thomas

"When you want to succeed as bad as you want to breathe, then you will be successful." - Eric Thomas If you enjoyed this episode, check out the video (with bonus material!) and show notes at www.lewishowes.com/121. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Tammi 20151h 3min

120 How to Manage the Digital World and Life Transitions with Baratunde Thurston

120 How to Manage the Digital World and Life Transitions with Baratunde Thurston

"If you do it just to please the crowd, you'll lose yourself." - Baratunde Thurston If you enjoyed this episode, check out videos, show notes, and more at www.lewishowes.com/120. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Tammi 201554min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
herrasmieshakkerit
ostan-asuntoja-podcast
hyva-paha-johtaminen
taloudellinen-mielenrauha
rss-lahtijat
sijoituskaverit
rss-rahamania
rss-huomisen-talous
rss-merja-mahkan-rahat
rss-sisalto-kuntoon
rss-lentopaivakirjat
rss-vaikuttavan-opettajan-vierella
rss-neuvottelija-sami-miettinen
kasvun-kipuja
rss-bisnesta-bebeja
rss-paasipodi