Ep. 558: Have “One Big Thing” Holding You Back? Listeners Weigh In. Plus the Value of Making Space

When JFK was first elected president, his advisors had some serious reservations about his wife Jackie...This episode is brought to you by Squarespace. Start building your website and get your free tr...

16 Touko 20161min

Ep. 64: Go slow to go fast; what do you lie about (Elizabeth and I confess our lies), and we introduce a new segment, the "Happiness Hack." My hack is trivial, but a happiness-booster.  Want to get in...

11 Touko 201629min

I was riding the bus with my daughter, when something outside the window caught her eye...This episode is brought to you by Audible.com. Go to Audible.com/Happier for an audiobook of your choice, and ...

9 Touko 20162min

Ep. 63: Why it's important to have a strategy for online passwords, the trickiness of using rewards to strengthen habits, and Elizabeth and I debate a question about thank-you notes.  Want to get in t...

4 Touko 201640min

My mom simply asked if she could come to New York for a visit... This episode is brought to you by Audible.com. Go to Audible.com/Happier for an audiobook of your choice, and a free 30 day trial. To ...

2 Touko 20163min

Ep. 62: Don't accumulate excessive amounts of anything; it's tough when worlds collide; a Questioner wants to be a better spouse to an Obliger, and I fail to visit Central Park--again.  Want to get in...

27 Huhti 201635min

Get some fresh air and sunlight. It's an easy way to stimulate your brain and boost your memory, alertness, and wellbeing. Brought to you by Audible, with 180,000 audio books and spoken word audio pro...

25 Huhti 20161min

Ep. 61: Stop apologizing, do you prefer variety or familiarity, and the problem of passwords.  Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/61; 774...

20 Huhti 201638min