Declutter Your Chaos - Mindful Minimalism28 Loka 2025

287 | Decluttering Workshop | 8 Strategies to Help You Decide What to Declutter

Hey Guys, Here are 8 rules, or boundaries, you can give yourself while decluttering. Don't try to use them all. Just try one or two and use what works for you. Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow. This keeps you out of emotional negotiation. Ask yourself:

Do I use this regularly?
Does it serve a real purpose in my life right now?
Would I buy this again today?
Does it align with who I'm becoming?

Strategy 2: Binary Decisions
Yes = it stays.
No = it goes.
Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone. Strategy 3: Set Limits Clutter thrives without limits.

Space limit: A shelf, a drawer, a bin. When it's full, something must leave.
Quantity limit: Only keep the number you actually use.
Time limit: Work in short, focused bursts to avoid decision fatigue.

Strategy 4: Tests for Clarity If this disappeared today, would I replace it?
Does this item fit the life I'm creating, or is it tied to a past version of me? Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space.

Keep the memory, not the object.
Take a photo if needed.
One small sentimental box only. Clear boundary.

Strategy 6: Exit Strategy Every item needs a destination the second you decide.

Donation box.
Trash bag.
Maybe box with a date.
Drop-off or pick-up scheduled.

Strategy 7: Decision Hierarchy

Function trumps sentiment
Space trumps guilt
Future trumps past

Strategy 8: Prevent Backslide

Touch once. Decide once.
Use post-its with the destination of object written on them to help with this.

Hope this helps!

XO,

Amber

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

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391 | How to Make Money From Your Clutter - with Cristell Jewell

Hey Guys, In this episode, I'm joined by Cristell Jewell, founder of Rejeweled Gives. Crystal is knowledgeable,passionate and talented in the world of thrifting. Here, we talk about thrifting, findi...

7 Loka 37min

390 | Guided Mindful Decluttering Session

Hey Friends, The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small en...

1 Loka 41min

389 | Why Do I Online Shop So Much?

Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy ...

23 Syys 29min

388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing

Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author ...

15 Syys 51min

387 | Anxiety & People Pleasing & ADHD, OH MY!

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relations...

8 Syys 26min

386 | Guided Mindful Decluttering: One Breath, One Object, One Decision

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few sim...

1 Syys 28min

385 | How Getting Rid of Almost Everything Changed Her Life

Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen. Kristy is a former firefighter and engineer, who traded her dream home and career for the f...

24 Elo 45min

384 | How Divorce Saved My Family

Hi Friends! What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy? In this episode, I share how divorce completely changed what I ...

17 Elo 21min