Hello Menopause!29 Loka 2025

Motherhood, Menopause & Mental Health: Ruthie Ackerman on Life After COVID

Author Ruthie Ackerman joins Stacy for an honest conversation about the messy overlap between postpartum, perimenopause, and pandemic-era mental health. They unpack how COVID blurred the lines between hormonal and emotional change—and why self-advocacy is essential for women’s healthcare today. Together, Stacy and Ruthie discuss how the isolation and emotional toll of lockdown amplified symptoms that were already difficult to parse, the importance of self-advocacy in women’s health, and the ongoing “COVID hangover” still affecting collective well-being. Ruthie Ackerman is the author of The Mother Code and the founder of the Ignite Writers Collective. Her writing has been published in Vogue, Glamour, TIME, and Oprah Daily, not to mention her Modern Love essay in the NYT. She lives in Brooklyn with her family. Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller. Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community. Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist. This episode is sponsored by Always Discreet. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Pay Now or Pay Later: Fixing Menopause in the Workplace | Kacy Fleming

What does menopause cost you at work — and what is it costing your employer? Stacy talks with Kacy Fleming, organizational psychologist and founder of The Fuchsia Tent, about the staggering data behin...

27 Touko 56min

Reckoning to Renaissance: Embracing Your True Identity in Midlife | Vanessa Chamberlin

What does it really mean to let go of what no longer serves you? For Vanessa Chamberlin, founder of the Silver Liberation movement, it started with a decision to stop dyeing her hair — and ended up re...

20 Touko 26min

Hormones, Skin Health & the Science of Midlife Glow | Lorrie King & Celeste Lee of Caire Beauty

Your hormones changed — and your products never caught up. Caire Beauty co-founders Lorrie King and Celeste Lee break down exactly what declining estrogen does to your skin starting in your 30s, why d...

13 Touko 1h 5min

The Bedroom Gap: What Menopause Does to Your Sex Life — Dr. Maria Sophocles

Why does desire disappear during menopause — and what can you actually do about it? OB-GYN and sex counselor Dr. Maria Sophocles joins Stacy London to answer the questions your doctor won't ask and mo...

6 Touko 56min

Hello Menopause! Season 4 Trailer

Stacy London is back for Season 4 of Hello Menopause — and this is the biggest season yet. Sexual health, breast cancer, fitness, skincare, ADHD, hormone therapy, heart health, identity, and more. Gue...

1 Touko 43s

The Midlife Reset: Dr. Jessica Shepherd on Hormones, Menopause, and Women's Health

OBGYN & Chief Medical Officer Dr. Jessica Shepherd joins Stacy London to connect the dots between postpartum and perimenopause, weight redistribution, GLP-1s, hormone therapy (MHT), and the mind-body ...

15 Loka 202546min

From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience ...

25 Kesä 202554min