Childhood Trauma, Memory Release, and a 12-Step Path to Healing with Richard Tierney
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Richard Tierney, founder of Tierney Therapy and creator of Trauma Recovery Anonymous, about reframing childhood trauma and releasing th...
29 Syys 202532min
Digital Detox That Actually Works: Boundaries, Habits, and the Business-Athlete Mindset with Colin Corby
Technology should serve us—not run us. In this direct, no-fluff conversation on Healthy Minds, Healthy Life, host Aanya speaks with Colin Corby (TEDx speaker, leadership well-being and digital detox c...
28 Syys 202527min
Frequency-Based Wellness Fit Everyday Life? | Mark Fox
On this Healthy Waves episode, host Avik digs into how aerospace-level problem-solving meets wellness tech. Guest Mark Fox (former Space Shuttle chief engineer, hot-air balloonist, and airplane builde...
28 Syys 202529min
The Science of Ethical Persuasion: Building Trust Without Manipulation with Patrick van der Burght
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Patrick van der Burght, persuasion expert and founding member of the Cialdini Institute, to explore the science of e...
28 Syys 202543min
Reclaim Your Story After Injury or Illness: Identity, Agency, and Grounded Resilience with Joshua Dvorkin
On Healthy Mind, Healthy Life, Avik speaks with psychotherapist and reclamation coach Joshua Dvorkin about rebuilding identity after seismic change—chronic illness, disability, injury, or any life det...
28 Syys 202524min
Rewriting Subconscious Code with Paradoxical Heka: Breath, Sound & Sovereignty with Reginald Martin
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Reginald Martin, creator of Kametaphysics, to unpack how “inherited code”—religion, culture, family scripts—quietly shapes our choic...
27 Syys 202521min
Couples Communication That Actually Works: The Two-Conversation Framework, Real Listening, and Repair Over Perfection with Raffi Bilek
Miscommunication isn’t fate—it’s fixable. In this episode of Healthy Mind, Healthy Life, marriage counselor Raffi Bilek, author of The Couples Communication Handbook, breaks down why most fights spira...
27 Syys 202519min
Art, Grief & Conscious Dying: How Theater Becomes Witness and Change with Karen Malpede
On Healthy Mind, Healthy Life, we explore how theater can be both mirror and hammer—reflecting our times while shaping them. Playwright–director Karen Malpede discusses her forthcoming memoir Last Rad...
27 Syys 202524min
