When Plan A Fails: A Calm Path to Reinventing Yourself Without Panic with Serena Low
What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most hum...
24 Helmi 26min
Surviving High-Conflict Divorce Without Losing Yourself or Your Kids with Alex Dane
High-conflict divorce isn’t just a legal process—it can feel like daily psychological pressure. In this episode of Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), we talk about what...
24 Helmi 27min
Evidence-Based Psychology for High Performers: Anxiety, ADHD, Burnout, Relationships with Bryan Gastelle
You can look “fine” on paper and still feel like you’re constantly bracing for impact. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, clinical psychologist Bryan Gastelle breaks down ...
23 Helmi 18min
Courage to Begin Again: Redefining Success Through Service, Nature, and Meaning with Diane Gansauer
Sometimes life looks “right” on paper—but something inside quietly says, not anymore. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore what it takes to listen to that inner t...
23 Helmi 23min
Tech Addiction, Shame, and Parts Work: A Compassionate Path to Change with Craig Perra
What if addiction isn’t a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens o...
22 Helmi 20min
Sacred Freedom: Healing Sexual Shame Without Losing Faith or Masculinity with Juno Thorne
What if the part of you you’ve been taught to fear isn’t “wrong” — just human? In Healthy Mind, Healthy Life, hosted by Sayan, author Juno Thorne opens a brave conversation on faith, masculinity, and ...
22 Helmi 17min
Beyond Mindfulness: Understanding the Emotional Needs That Drive Us with Dr. J.D. Pincus
Is mindfulness enough to heal emotional pain—or are we missing something deeper? In Healthy Mind, Healthy Life, hosted by Yusuf, we explore why simply observing emotions may not resolve them. This epi...
21 Helmi 20min
When Values Become Filters: Making Hard Decisions Without Burning Out with Harrison Tash
Most leaders can recite their values. But when deadlines tighten and money is on the line, those “values” often turn into nice-sounding slogans. In this episode of Healthy Mind, Healthy Life, hosted b...
21 Helmi 22min
