How Dan John Lost 52 Pounds—and Got Stronger
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
11 Elo 30min
What Kettlebells Do Better Than Anything Else
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversa...
14 Heinä 18min
The Best Double Kettlebell Exercise IS...
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
30 Kesä 24min
The Kettlebell Exercise Everyone Overlooks
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebel...
16 Kesä 19min
Training Around Injuries Without Being Stupid
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
9 Kesä 34min
The One Kettlebell Plan Dan John Would Give Busy Adults
Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, a...
2 Kesä 29min
Dan John Says: Do 25 Goblet Squats a Day
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet...
19 Touko 21min
Dan John Says: Do 150 Swings a Day
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a bruta...
12 Touko 21min
