173: The Man Diet | Chad Howse

There is no shortage of diet and nutrition advice out there. Most of it is hype, gimmicky, extremely biased, and untested/unfounded. It's no wonder though as most of us are after the quick fix to a lifetime of making bad food and exercise choices.

Today, I am joined by Chad Howse, author of "The Man Diet," to talk about why these other diets fail and why a man's approach to what he eats should be relatively simple. We talk about the specific benefits of incorporating this style of nutrition in your life, why intermittent fasting works so well, keys to developing testosterone naturally and safely, society's emasculation of men, and why you should consider incorporating the "Man Diet" into your life.

SHOW HIGHLIGHTS

• Why this has been dubbed the "man diet"
• The benefits of incorporating this diet into your life
• The power of intermittent fasting
• Common myths when it comes to diet and nutrition
• Keys to developing testosterone naturally and safely
• Why competition is critical in developing testosterone
• The chemical differences between men and women
• How to track macronutrients
• Why you should consider adopting the mantra, "excellence in all things"
• The damaging effects of cortisol levels and how to reduce them
• The danger of society's emasculation of men
• The "do's" and "don't's" of eating clean

CHAD HOWSE

My guest today is someone that I've been following and paying attention to for quite some time.

We only recently connected with the release of his latest book, The Man Diet. He has been on a mission over the past several years of reclaiming what it means to be a man and his goals and objectives are very much in alignment with what we share here in the Order of Man.

He is the founder of Chad Howse Fitness and Average 2 Alpha and today he is here to talk about the power of incorporating what he has dubbed, "the man diet."

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