Interview: The Willpower Instinct with Kelly McGonigal, Ph.D.

Interview: The Willpower Instinct with Kelly McGonigal, Ph.D.

Willpower. It's huge. The Willpower Instinct by award-winning Stanford Professor Kelly McGonigal, Ph.D., is a GREAT book based on "The Science of Willpower" class Kelly teaches through Stanford University's Continuing Studies program. It's *packed* with super practical Big Ideas on the newest scientific insights about self-control to explamkdirin how we can "break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress." In this Note, we'll check out the #1 way to build willpower (it's not what you'd guess), how to give ourselves willpower boosts throughout the day and other stress-relief strategies that rock.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2481)

PNTV: Transcend by Scott Barry Kaufman

PNTV: Transcend by Scott Barry Kaufman

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Brian is back at the chalkboard with the ultimate playbook for human flourishing and self-transcendence: Transcend b...

8 Syys 18min

The Right Kind of Crazy by Adam Steltzner (Heroic Wisdom Daily)

The Right Kind of Crazy by Adam Steltzner (Heroic Wisdom Daily)

Today's wisdom comes from The Right Kind of Crazy by Adam Steltzner.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever writt...

12 Tammi 1min

The Entrepreneur Roller Coaster by Darren Hardy (Heroic Wisdom Daily)

The Entrepreneur Roller Coaster by Darren Hardy (Heroic Wisdom Daily)

Today's wisdom comes from The Entrepreneur Roller Coaster by Darren Hardy.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever...

11 Tammi 1min

The Shallows by Nicholas Carr (Heroic Wisdom Daily)

The Shallows by Nicholas Carr (Heroic Wisdom Daily)

Today's wisdom comes from The Shallows by Nicholas Carr.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever written.   That's...

10 Tammi 59s

When Things Fall Apart by Pema Chödrön (Heroic Wisdom Daily)

When Things Fall Apart by Pema Chödrön (Heroic Wisdom Daily)

Today's wisdom comes from When Things Fall Apart by Pema Chödrön.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever written....

9 Tammi 1min

Thoughts of a Philosophical Fighter Pilot by James Stockdale (Heroic Wisdom Daily)

Thoughts of a Philosophical Fighter Pilot by James Stockdale (Heroic Wisdom Daily)

Today's wisdom comes from Thoughts of a Philosophical Fighter Pilot by James Stockdale.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greate...

8 Tammi 1min

The Marshmallow Test by Walter Mischel (Heroic Wisdom Daily)

The Marshmallow Test by Walter Mischel (Heroic Wisdom Daily)

Today's wisdom comes from The Marshmallow Test by Walter Mischel.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever written....

7 Tammi 1min

The Little Book of Talent by Daniel Coyle (Heroic Wisdom Daily)

The Little Book of Talent by Daniel Coyle (Heroic Wisdom Daily)

Today's wisdom comes from The Little Book of Talent by Daniel Coyle.   If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever writt...

6 Tammi 1min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
rss-luonnollinen-synnytys-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-rahamania
rss-8-oppituntia-rohkeudesta
aloita-meditaatio
rss-vapaudu-voimaasi
rss-koira-haudattuna
kesken
jari-sarasvuo-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
koulu-podcast-2
rss-narsisti
rss-synapselingo-opi-englantia
rss-rentotapaus