+1: #25 - Grateful Flow

+1: #25 - Grateful Flow

In our last +1, we chatted about the scientifically-proven power of gratitude: Simply writing down 5 things you're grateful for can boost your happiness up to 25%. (Wow.) Here's another way to practice the magic of gratitude right in the moment when you need it most. The Tools guys call it "Grateful Flow" and it's one of their ways to deal with any negative feelings you might be experiencing—overwhelm, depression, that sort of ick sauce. Here's the quick take on how to put the tool into practice: The moment you're aware that a cloud of ick is floating into your day, step back, take a deep breath and simply look around you and notice things you can be grateful for. For example, right now I'm grateful for the computer I'm working on, the bottle of water I just drank from, my wife and kids, the beautiful mountain out my window, my health, you, and so much more. That's Grateful Flow. Tiny little things in our life that we can either take for granted or appreciate. Note: It's impossible (!) to be in a state of gratitude AND be in a state of misery at the same time. (Don't believe me? Try it.) So… The next time you're starting to feel a little stressed: Take a deep breath and turn on the Grateful Flow! How about some practice right now? What tiny things can you appreciate? (Let's live from that place!)

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2489)

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Let someone else's awesomeness show you what's possible.   Think of someone you admire and...

15 Syys 1min

Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Make someone else's win worth celebrating.   Celebr...

14 Syys 2min

PNTV: The Hero's Journey by Joseph Campbell

PNTV: The Hero's Journey by Joseph Campbell

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Hero's Journey by Joseph Campbell for FREE to follow along: → https://go.heroic.us/the-heros-...

13 Syys 18min

Awakening Cues: The Ultimate One? YOU! (Heroic +1 #1992)

Awakening Cues: The Ultimate One? YOU! (Heroic +1 #1992)

🚀 Start your FREE 7-day trial of Heroic OS, the operating system for your best life: → https://go.heroic.us/heroic-os-app   Today's +1: Create the conditions for joy, meaning, and fulfillment to flou...

13 Syys 3min

Only Those Who Risk…: Jumping Over Sticks with Eleanor (Heroic +1 #1991)

Only Those Who Risk…: Jumping Over Sticks with Eleanor (Heroic +1 #1991)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: You won't know how far you can go until you risk going further.   If you're easily clearin...

12 Syys 3min

PNTV: True and False Magic by Phil Stutz

PNTV: True and False Magic by Phil Stutz

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on True and False Magic by Phil Stutz to follow along with the video: → https://go.heroic.us/3233c2e...

11 Syys 20min

You're Alive!: See You Tomorrow (Heroic +1 #1990)

You're Alive!: See You Tomorrow (Heroic +1 #1990)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Show up with extraordinary presence and love.   The...

11 Syys 3min

Start Again: The +1s Are Back (Heroic +1 #1,989)

Start Again: The +1s Are Back (Heroic +1 #1,989)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: A fresh start can be the beginning of something that lasts.   Brian is back, and so are the +1s. After a...

10 Syys 2min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-luonnollinen-synnytys-podcast
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
psykologia
rss-koira-haudattuna
rss-spessu
koulu-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-duodecim-lehti
filocast-filosofian-perusteet