PNTV: Wired to Eat by Robb Wolf

PNTV: Wired to Eat by Robb Wolf

Robb Wolf is a former research biochemist and is one of the leading thinkers/writers/practitioners in the Paleo or Ancestral Health movement. The essence of this book is the that while there are general principles of nutrition that work for everyone AND... Ultimately we need to figure out what works best for us as individuals if we want to rock it. Big Ideas we explore include: the fact that one size diets do NOT fit all (remember: "rough" tools vs. precision tools), discordance theory (there's a mismatch between our genes and our environment!), an anti-inflammatory diet (aka Paleo aka Phase I), personalized nutrition (aka 7-Day Carb test aka Phase II), the other pillars of health (sleep, stress, move, connection), and genetic + environmental lotteries (what to do if you lost them--lol).

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We Win or We Win: 839 Days Later… (Heroic +1 #1998)

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

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Belichick on Shopping Carts: Put Them Where They Belong (Heroic +1 #1997)

Belichick on Shopping Carts: Put Them Where They Belong (Heroic +1 #1997)

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PNTV: The Way of Excellence by Brad Stulberg

PNTV: The Way of Excellence by Brad Stulberg

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17 Syys 14min

Micro Moments: In the Grocery Store (Heroic +1 #1996)

Micro Moments: In the Grocery Store (Heroic +1 #1996)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Look for micro moments of awesome in everyday life.   You don't need a big event to create...

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Strength for Two: For Whom Will You Have It? (Heroic +1 #1995)

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16 Syys 2min

PNTV: Unlocked by George Mumford

PNTV: Unlocked by George Mumford

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15 Syys 13min

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

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🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Let someone else's awesomeness show you what's possible.   Think of someone you admire and...

15 Syys 1min

Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

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🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Make someone else's win worth celebrating.   Celebr...

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