You Are Heroic with Brian Johnson6 Maalis 2019

+1: #700 UPERSIST!

In our last +1, we talked about you feasting on your Hero Bars—using memories of your past success as fuel to walk through fear doors today. (You grab three for Today?) All of those Cookies and Hero Bars remind me of an idea from former Navy SEAL Alden Mills' great book Be Unstoppable. I read it years ago and recently re-read it with Emerson. It's a fantastic parable about a young captain who meets a wise, older mentor-captain who teaches him how to Optimize and actualize his potential to become a "Master and Commander." Emerson and I loved it. The Master Captain (who goes by Persistent Pete), has eight actions he teaches his young protégé. (One of which reminds me of the Hero Bars! We'll talk about it tomorrow.) The Actions form the acronym UPERSIST. Emerson can rattle them off. In fact, let's invite him in so he can share! Action #1: Understand Your Why Action #2: Plan Action #3: Energize to Execute (Alden may go with "Exercise" to Execute but we expanded it to "Energize" so we can include our other fundies of eating and sleeping!) Action #4: Recognize Your Reason to Believe in Yourself Action #5: Survey Your Habits Action #6: Improvise to Overcome Obstacles Action #7: Seek Expert Advice Action #8: Team Up! Today's +1. Do UPERSIST?! Let's do a quick run through: First: What's your #1 goal these days? (Seriously. What is it?!) What's your why? How's your plan? You energized? What reasons do you have to believe in yourself? (← Hint: Those are our Hero Bars!) How are your habits? You improvising to overcome (inevitable!) obstacles #OMMS style?! Need to seek advice from any experts? And… How can you team up a little more today? There ya go. A super-quick take on how to Be Unstoppable. WEPERSIST!!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2496)

PNTV: 10 to 25 by David Yeager

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on 10 to 25 by David Yeager for FREE to follow along: → https://go.heroic.us/10-to-25 In this epis...

19 Syys 20min

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Turn your losses into wins by learning from them. Emerson turned a tough chess loss into...

19 Syys 5min

Belichick on Shopping Carts: Put Them Where They Belong (Heroic +1 #1997)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Practice excellence in the little things. Excellence isn't just about the big moments. The next time y...

18 Syys 4min

PNTV: The Way of Excellence by Brad Stulberg

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on The Way of Excellence by Brad Stulberg for FREE to follow along: → https://go.heroic.us/the-way-o...

17 Syys 14min

Micro Moments: In the Grocery Store (Heroic +1 #1996)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Look for micro moments of awesome in everyday life. You don't need a big event to create...

17 Syys 4min

Strength for Two: For Whom Will You Have It? (Heroic +1 #1995)

🚀 Start your FREE 7-day trial of Heroic OS, the operating system for your best life: → https://go.heroic.us/heroic-os-app Today's +1: Let love give you strength for two. Slow down today and take ...

16 Syys 2min

PNTV: Unlocked by George Mumford

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on Unlocked by George Mumford for FREE to follow along: → https://go.heroic.us/unlocked Brian is b...

15 Syys 13min

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Let someone else's awesomeness show you what's possible. Think of someone you admire and...

15 Syys 1min