You Are Heroic with Brian Johnson9 Kesä 2019

+1: #795 Agency, Agency, Agency

In our last little flurry of +1s, we had some fun with Mel Robbins's 5 Second Rule. Have you tried it out yet? 5… 4… 3… 2… 1… - GO!!! That might be THE most elegantly efficient Tool we've discussed to help close the gap between who we're CAPABLE of being and who we're ACTUALLY being. (Operationalizing Areté for the win!) Now, one of the key themes of Mel's book and reasons why that tool is so powerful is the fact that, in addition to getting us to take action RIGHT NOW on what matters most, her 5 Second Rule also builds something that scientists call "agency." (Mel actually doesn't use the word "agency" to describe it; she focuses on a parallel idea called "locus of control." We'll save that idea for another time.) Agency. It's a beautiful word. One of my favorites in fact. Science says it's one of the secret sauces to Optimizing. So, when I fortuitously stumbled upon a book called The Power of Agency on Amazon, I immediately got it and read it. It's written by Paul Napper and Anthony Rao—two leading consultants and clinicians who have both held academic positions at Harvard Medical School. In their great book, they define agency as "the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life." In the book, they provide practical, scientifically-grounded wisdom on, as per the sub-title: "The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms." We'll explore a few of the most powerful, practical Ideas on how to BUILD our agency over the next several days. Today I just want to make the connection between DOING WHAT NEEDS TO BE DONE and cultivating a strong sense of personal power (aka agency). Well… That and I also want to have a little fun. Imagine that you're a Secret Agent. (DoubleO-You perhaps. Short for OptimizingOptimusYOU, of course!) You work for your Daimon. What mission is he/she asking you to carry out? Have you chosen to accept it? What's your next step? Get on that! This message will self-destruct in 5 seconds… 5… 4… 3… 2… 1… - GO!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2496)

PNTV: 10 to 25 by David Yeager

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on 10 to 25 by David Yeager for FREE to follow along: → https://go.heroic.us/10-to-25 In this epis...

19 Syys 20min

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Turn your losses into wins by learning from them. Emerson turned a tough chess loss into...

19 Syys 5min

Belichick on Shopping Carts: Put Them Where They Belong (Heroic +1 #1997)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Practice excellence in the little things. Excellence isn't just about the big moments. The next time y...

18 Syys 4min

PNTV: The Way of Excellence by Brad Stulberg

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on The Way of Excellence by Brad Stulberg for FREE to follow along: → https://go.heroic.us/the-way-o...

17 Syys 14min

Micro Moments: In the Grocery Store (Heroic +1 #1996)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Look for micro moments of awesome in everyday life. You don't need a big event to create...

17 Syys 4min

Strength for Two: For Whom Will You Have It? (Heroic +1 #1995)

🚀 Start your FREE 7-day trial of Heroic OS, the operating system for your best life: → https://go.heroic.us/heroic-os-app Today's +1: Let love give you strength for two. Slow down today and take ...

16 Syys 2min

PNTV: Unlocked by George Mumford

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on Unlocked by George Mumford for FREE to follow along: → https://go.heroic.us/unlocked Brian is b...

15 Syys 13min

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Let someone else's awesomeness show you what's possible. Think of someone you admire and...

15 Syys 1min