+1: Stay Plugged In (#1310)

+1: Stay Plugged In (#1310)

And Notice When You're Not This morning I was on the trail, listening to my 33-minute playlist of 11 of my favorite songs by my favorite band The Score while getting in my 30 minutes of movement and 15 minutes of MAF work. I had just hammered out 10 pull-ups and 100 burpees and 1,000 meters of rowing. I pulled out my bat phone, which I use to hit Heroic targets when I'm training and in Deep Work mode. Target swipe. Target swipe. Target swipe. That's like me to have 51 targets hit by the time I come online en route to 101 targets for the day!! (101 Heroic Targets a day truly do keep the daimon in play, folks! ) And… As I was putting the ol' bat phone back into the ol' pocket… I missed. The phone fell to the ground and my old-school, corded headphones got disconnected. And… The music stopped. And… That's when I knew I needed to create this +1. Want to hear the music of life? Awesome. Stay plugged in. Period. Want to more and more consistently show up as your best self? Awesome. Stay plugged in. Period. And, perhaps most importantly to achieve that… Notice when you're NOT plugged in and what you did to get disconnected. Then do whatever you need to do to get plugged back in. All day every day. Especially… TODAY. +1. +1. +1. P.S. Desmond Tutu and Richard Rohr would agree. As they say: "We are only the light bulbs, and our job is just to remain screwed in!'" P.P.S. Here's the playlist I've listened to hundreds and hundreds of times.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2502)

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Do something kind, however small.   Tiny acts of kindness can create tiny ripples of awesome. Today, slo...

24 Syys 2min

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Put your phone away and create a micro moment of connection.   You don't need a deep conversation to con...

23 Syys 2min

PNTV: How to Win Friends & Influence People by Dale Carnegie

PNTV: How to Win Friends & Influence People by Dale Carnegie

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on How to Win Friends and Influence People for FREE to follow along: → https://go.heroic.us/how-to-w...

22 Syys 17min

Thank You for Your Service: Micro Moment of Gratitude (Heroic +1 #2001)

Thank You for Your Service: Micro Moment of Gratitude (Heroic +1 #2001)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Turn gratitude into a moment of connection.   A simple "thank you" can become something mu...

22 Syys 3min

The Almost Fall: Be Grateful for What DIDN'T Happen (Heroic +1 #2000)

The Almost Fall: Be Grateful for What DIDN'T Happen (Heroic +1 #2000)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be grateful for what didn't happen.   We often noti...

21 Syys 2min

What Do You Want?: "To Be a GP and a GM!" (Heroic +1 #1999)

What Do You Want?: "To Be a GP and a GM!" (Heroic +1 #1999)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Get clear on what you want, then get specific about how you'll get there.   Start with the ultimate game...

20 Syys 3min

PNTV: 10 to 25 by David Yeager

PNTV: 10 to 25 by David Yeager

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on 10 to 25 by David Yeager for FREE to follow along: → https://go.heroic.us/10-to-25   In this epis...

19 Syys 20min

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

We Win or We Win: 839 Days Later… (Heroic +1 #1998)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Turn your losses into wins by learning from them.   Emerson turned a tough chess loss into...

19 Syys 5min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
psykologia
adhd-podi
voi-hyvin-meditaatiot-2
koulu-podcast-2
ilona-rauhala
rss-liian-kuuma-peruna
rss-luonnollinen-synnytys-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-vapaudu-voimaasi
rss-hereilla
rss-narsisti
rss-valo-minussa-2
rss-duodecim-lehti
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-rahamania