19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

Are you getting mixed messages on social media about how to eat? Nutrition PhD, Dr. Adrian Chavez, reveals what's really going on behind the scenes when it comes to posts from so-called experts about nutrition on social media. And how SHOULD we plan our meals? Is plant-based better than a carnivore diet? How much protein, carbohydrates and fat should we be eating? What are the best sources of each? What about supplementation? Is intermittent fasting all that it's cracked up to be? What's the deal with gluten? Why has everyone turned on dairy? What about milk alternatives? Are they better for you? Can you balance hormones with food? What about weight loss drugs - are they helping or hurting? Why you should probably stop taking probiotics and so much more!

Find more from Dr. Adrian Chavez on Instagram @dr.adrian.chavez.

This episode brought to you by Felix Health. For more information, please use this link to visit Felix at www.felix.ca.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Jaksot(79)

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

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Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.In honour of World Cancer Day, this epi...

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74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

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73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s

73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s

In this very special and personal episode of Aging Powerfully with Melissa Grelo, I’m joined by my parents, Claire and Frank Grelo, to talk about something I never expected to experience so close to h...

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72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye

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In this deeply personal episode of Aging Powerfully, I sit down with Jann Arden to talk about her family’s journey through dementia and Alzheimer’s disease — with both of her parents. Jann shares the ...

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71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves

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70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea

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69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.As we wr...

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POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)

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