43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan

43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan

As the year comes to a close, many of us find ourselves reflecting on the past and envisioning the possibilities ahead. It’s a season of resets, fresh goals, and for some, a deeper reassessment of life’s purpose. Are you craving more meaning and connection in your work or relationships? Perhaps you’re ready to embark on a new career, launch your own business, or completely shift your life’s path. Today, Peak Performance and Mindset Coach Hina Khan joins us to guide us through the journey of realigning our goals and discovering our true purpose. She believes that unlocking this clarity could be the ultimate key to tapping into the fountain of youth.

Episode supported by @felixhealthca (felixforyou.ca)!

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Jaksot(82)

41. The Power of Periods and Perimenopause With Knix Founder, Joanna Griffiths

41. The Power of Periods and Perimenopause With Knix Founder, Joanna Griffiths

Joanna Griffiths founded the undergarment company KNIX 12 years ago and she hasn't looked back since. Famous for its leak proof underwear, KNIX has grown into a global brand. Though Joanna sold 80% of...

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40. How Do You Want to Grow Old? Planning for Your Last Days: A Guidebook With the CHPCA

40. How Do You Want to Grow Old? Planning for Your Last Days: A Guidebook With the CHPCA

Have you ever thought about what you want the last years, months or weeks of your life to look like? What if you or a loved one is diagnosed with an unexpected illness, or you are injured in some way ...

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39. Aging Powerfully Financially With Pattie Lovett-Reid

39. Aging Powerfully Financially With Pattie Lovett-Reid

Money expert Pattie Lovett-Reid guides us through the steps of how to make, save and plan our finances to handle all life's events as we age, from paying for kids' education, retirement, unexpected 'g...

28 Marras 20241h 7min

38. Your Best Skin With Dr. Lisa Kellett

38. Your Best Skin With Dr. Lisa Kellett

Whether you're 25 or 85, who doesn't want to have the best skin possible? Whether it's protecting it from sun damage, repairing your skin from past damage or keeping it looking as good as possible as ...

21 Marras 20241h 28min

37. How to Have Healthy Poops With Dr. Colleen Parker

37. How to Have Healthy Poops With Dr. Colleen Parker

Feeling bloated, gassy, backed up? Have you noticed changes in your bowel movements as you've aged? You're not alone. Nearly 40% of older adults have one or more age-related digestive symptoms each ye...

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36. Menopause Benefits at Work and Beyond with sanoMidLife

36. Menopause Benefits at Work and Beyond with sanoMidLife

The next frontier for employers in the workplace is providing comprehensive menopause support for employees going through the transition. Retaining top talent in women 40+ is an economic imperative so...

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35. Menopause in the Workplace: How to Ask for and Get Support at Your Job

35. Menopause in the Workplace: How to Ask for and Get Support at Your Job

So, you're learning more about menopause every day, but how much does your workplace support you in your journey? Does your boss know or care what you're going through? There are 10 million women aged...

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34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe

34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe

So, you're in perimenopause, but how well is your partner supporting you? Need some help? This is the episode for you and them! Life coach and founder of menopause support group Fontanne, Tammy Faulds...

24 Loka 202455min

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