54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49

54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49

In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind through menopause. Alicia shares her journey resilience and empowerment, proving that midlife can be a time of reinvention rather than decline. From shifting her mindset to embracing new habits, she offers invaluable insights on navigating menopause with confidence and purpose. Tune in for an inspiring conversation filled with wisdom, practical tips, and a fresh perspective on thriving in midlife.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

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80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland

80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland

If you’ve ever been told that debilitating period pain is “normal,” this episode is for you. Endometriosis affects an estimated 1 in 10 women and people assigned female at birth, yet it remains one of...

19 Maalis 1h 1min

79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

This special double episode drops in recognition of World Sleep Day — March 13th.Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep g...

13 Maalis 53min

79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

This special double episode drops in recognition of World Sleep Day — March 13th.Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep g...

12 Maalis 47min

78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon

78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon

Bloating, irregular periods, weight changes, mood swings — these symptoms could point to several different conditions, and getting the right answer matters. In this episode, I sit down with fertility ...

5 Maalis 1h 14min

77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak

77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak

Heart disease doesn’t always look the way we think it does — especially in women. In this episode of Aging Powerfully with Melissa Grelo, I’m joined by cardiologist and women’s heart health expert Dr....

26 Helmi 1h 3min

76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol

76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol

Women are having babies later than ever — which means many are trying to conceive while also entering perimenopause. In this eye-opening episode of Aging Powerfully with Melissa Grelo, Melissa sits do...

19 Helmi 1h 2min

75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto

75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto

Women’s desire is often misunderstood — and oversimplified. In this candid, science-backed conversation, melissa sits down with psychologist and leading sexuality researcher Dr. Lori Brotto to unpack ...

12 Helmi 1h 7min

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.In honour of World Cancer Day, this epi...

5 Helmi 34min

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