![[201] - Why Hydration Matters More for Shift Workers](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[201] - Why Hydration Matters More for Shift Workers
Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me...
10 Marras 202417min
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement
Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights...
7 Marras 202417min
[199] - Support your Circadian Rhythm to Dominate Shift Work
Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered ...
3 Marras 202423min
[198] - The Importance of Regular Eating to Combat Cravings
Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensu...
31 Loka 202413min
[197] - HELP! I Can't Stop These Cravings
Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidd...
27 Loka 202426min
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life
Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares hi...
24 Loka 202458min
[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024
Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. R...
24 Loka 202441min
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low...
20 Loka 202418min
