The Marathon Mindset: How to Endure, Actually

The Marathon Mindset: How to Endure, Actually

In anticipation of the New York City Marathon this weekend, we (well, okay, mostly Steve) discuss the ins and outs of how to have your best race, building you a complete toolkit to help you get through 26.2 miles. BUT! It’s not just for runners. As the legendary marathoner Eliud Kipchoge once said, “Marathon is life, and life is marathon.” So we're explaining how each of the tools you can use for the marathon—and the lessons we’ve learned from running them—apply to life. This is about expectations, handling nerves, goal-setting, doing hard things when they get hard, working through difficulty, managing disappointment, learning how to surrender, letting go and much, much more—in running and in life.


Click here for an AI-generated, unedited transcript


If you have a question for us, send an email to clay.growtheq@gmail.com or call our voicemail at ‪(646) 893-9503‬.


Click to pre-order Brad's new book, "The Way of Excellence," which Steve Kerr, nine-time NBA Champion, is calling "an absolutely beautiful book"


Subscribe to The Growth Equation newsletter


If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!



Hosted on Acast. See acast.com/privacy for more information.

Jaksot(326)

147 – Analyzing Sam Bankman-Fried and FTX

147 – Analyzing Sam Bankman-Fried and FTX

Brad and Steve react to recent news of Sam Bankman-Fried and his company FTX. Tune in for a conversation about ego, fame, stardom, and altruism.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 147 – Analyzing Sam Bankman-Fried and FTX appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

16 Marras 202242min

146 – Internet Brain

146 – Internet Brain

On today's episode, Brad and Steve discuss the symptoms, causes, and prevention of Internet Brain.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 146 – Internet Brain appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

9 Marras 202226min

145 – How to Work, Parent, Thrive (with Yael Schonbrun)

145 – How to Work, Parent, Thrive (with Yael Schonbrun)

Brad and Steve are joined by psychologist, author, podcaster, and parent Yael Schonbrun. They discuss role tension, process vs. outcome, boundaries, and the skill of being bored. Stay tuned till the end for a special therapy session with the guys!Yael's new book:Work, Parent, ThriveYael's podcast:Psychologists Off the Clock You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 145 – How to Work, Parent, Thrive (with Yael Schonbrun) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

2 Marras 20221h 9min

144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)

144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)

Brad is joined by author Kieran Setiya to discuss his new book Life is Hard: How Philosophy Can Help Us Find Our Way. Kieran discusses navigating a midlife crisis, his mindfulness practice, altruism, social media, telic vs atelic activities, ritual and religion, and the future of philosophy.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Kieran Setiya's books: Life is Hard and Midlife (highly recommend!) Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 144 – Life is Hard, How Philosophy can Help (with Kieran Setiya) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

26 Loka 20221h 11min

143 – Intrinsic vs. Extrinsic Motivation

143 – Intrinsic vs. Extrinsic Motivation

On today's episode, Brad and Steve explore a meta analysis of Intrinsic vs. Extrinsic Motivation. They discuss the impact of Socioeconomic factors and the Self-Determination theory.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 143 – Intrinsic vs. Extrinsic Motivation appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

19 Loka 202231min

142 – Finding Your Endurance (with Chris Douglas)

142 – Finding Your Endurance (with Chris Douglas)

On today's podcast, Brad and Steve are joined by Chris Doulgas: COO of The Growth Equation, Owner of Presidio Management, and host of the Low Tide Boyz podcast. They talk about his upbringing as a baseball player, previous careers, starting The Growth Equation with Brad and Steve, and why he still pushes himself with swim-run.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 142 – Finding Your Endurance (with Chris Douglas) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

12 Loka 202252min

141 – Balancing Progression with Consistency

141 – Balancing Progression with Consistency

What separates the burnt out childhood prodigy from the one that matures into world class performer? On today's episode, Brad and Steve answer this question. They discuss generalization vs specialization, time of starting their craft, hours of practice, and rate of progress.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 141 – Balancing Progression with Consistency appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

5 Loka 202228min

140 – Rest and Recovery

140 – Rest and Recovery

On today's episode, Brad and Steve discuss rest and recovery. They talk about the importance of physical activity, socializing, nature, hydration, diet, sleep, and task switching,You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 140 – Rest and Recovery appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

28 Syys 202242min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-valo-minussa-2
psykologia
adhd-podi
esa-saarinen-filosofia-ja-systeemiajattelu
rss-vegaaneista-tykkaan
rss-koira-haudattuna
rss-vapaudu-voimaasi
avara-mieli
rahapuhetta
queen-talk
filocast-filosofian-perusteet
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-ihana-elamani
rss-niinku-asia-on
rss-psykalab
rss-eron-alkemiaa