Science Vs30 Loka 2025

Daylight Saving Time: Should We End It?

Daylight saving time is ending, and the darkness is coming for us all. And many of us dread this time of year; we think that switching up our clocks sucks. But beyond that, we hear that all this clock changing can be bad for our health, contributing to stuff like heart attacks. So, should we ditch these annoying switches altogether? And if we do that, which way should we go: daylight saving time all year, or standard time?? We look at the science and talk to wildlife ecologist Prof. Laura Prugh and sleep scientist Prof. Jamie Zeitzer. Find our transcript here: https://bit.ly/ScienceVsDaylightSavingTime In this episode, we cover: (02:15) Why do we have daylight saving time? (05:25) What happens when we “fall back” (14:15) Is daylight saving time bad for our health? (27:00) What should we do? This episode was produced by Michelle Dang, with help from Rose Rimler, Meryl Horn, Ekedi Fausther-Keeys, and Wendy Zukerman. We’re edited by Blythe Terrell. Our executive producer is Wendy Zukerman. Mix and sound design by Bobby Lord. Fact checking by Erica Akiko Howard. Music written by Peter Leonard, Bobby Lord, So Wylie, Emma Munger and Bumi Hidaka. And a special thanks to researcher Dr. Aiste Steponenaite, who also spoke to me for this episode. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Peptides: The Ultimate Body Hack?

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4 Kesä 38min

How Toxic Is the Air You Breathe?

The Trump administration is rolling back restrictions on air pollution in the U.S., and some experts say this could affect the health of millions of people. And what makes air pollution especially dan...

28 Touko 40min

Ibogaine: A Miracle Psychedelic?

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21 Touko 49min

Hantavirus: How Scary Is It??

A weird virus has popped up on a cruise ship, and it’s making a bunch of us nervous. It’s a type of hantavirus called Andes virus, and scientists think that it’s infected almost a dozen people so far ...

13 Touko 31min

Tattoos: Are They Toxic?

Tons of us are inked — one in three American adults has a tattoo — but lately, we’ve been hearing that tattoos are actually bad for us. We’re told that they mess with our immune system and could even ...

7 Touko 29min

Boredom: Is It Good For You?

We keep hearing that we need to be BORED more, with people online swearing that boredom can work magic — restoring your mind, and even supercharging your creativity. So, is boredom secretly good for u...

30 Huhti 33min

Vaping: Does It Really Cause Cancer?

Headlines have been screaming about a new study suggesting that vaping could cause cancer — and that vaping could be just as dangerous as cigarettes. And if this were true, it would be a HUGE deal. We...

23 Huhti 42min

Running: Will It Wreck Your Body?

Lots of us love — or love to hate — running. And we do it because it’s supposed to be healthy, right?! But then we hear tons of stories about runners getting hurt — sometimes so badly that they have t...

16 Huhti 31min