Invisible Influence: What’s Really Driving Your Thoughts, Feelings & Behaviors? | E481

Today: Learn how to strengthen your relationship at the deepest level using the principles of Emotionally Focused Couples Therapy. This evidence-based approach helps you repair your attachment bond, and actually transforms the way you both feel about each other. It's powerful stuff, and on today's episode you'll learn how to use EFT principles to stop negativity, and increase emotional connection in your relationship.  All for you! Dr. Lisa Marie Bobby GrowingSelf.com

23 Elo 202136min

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — through building a healthy, emotionally safe and supportive relationship with… you. Self confidence through self compassion: Tune in and learn how! Your partner in growth,  Dr. Lisa Marie Bobby

16 Elo 202156min

How Premarital Counseling Works Whether you’ve been married for 30 years or are just starting out, premarital counseling strategies can help you strengthen your relationship. Why? Because it’s positive: Premarital counseling works by helping couples have productive conversations proactively: before things become issues that need to be “fixed.” It’s brilliant!  You can learn how to use the principles taught in premarital counseling to strengthen your relationship — starting today. Tune in to learn how. -Dr. Lisa Marie Bobby www.growingself.com

9 Elo 202145min

If you’re feeling overdue for a personal overhaul, I’m here to help. On today’s episode of the podcast I’m doing a deep dive into the psychology of personal reinvention to give you some actionable strategies for releasing your old stuff and attaining your aspirations. We'll be discussing the secret forces that make personal reinvention easier, and the ones that will sabotage you and snap you back if you're not careful. Most of all, I'll be sharing how to use your strengths to stay motivated, and move forward — forever.  Your partner in growth, Dr. Lisa Marie Bobby www.GrowingSelf.com

2 Elo 20211h 2min

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the real you (who IS still in there!) Why you can't buy happiness, but where to invest your resources to cultivate more joy Life hacks to make more space in your life for fun and play I hope this discussion helps you reconnect with your joy. You deserve it. All the best, Dr. Lisa Marie Bobby www.GrowingSelf.com

26 Heinä 202148min

Who you work with really matters when it comes to outcomes in therapy. How do you tell a good therapist from a bad one? What are the subtle signs that your therapist might be nice, but ineffective or even unqualified? What are the red flags that your therapist is behaving unethically? Spilling *all* the beans on this episode, so you can make informed and empowered choices. Warmly, Dr. Lisa Marie Bobby www.GrowingSelf.com

19 Heinä 20211h 10min

Ever feel like your breakup didn’t just end a relationship — it wrecked your self-worth too? If you've been left feeling like a shell of yourself after love falls apart, this episode is for you. I’m Dr. Lisa Marie Bobby, and today on the Love, Happiness & Success podcast, I’m diving deep into one of the most painful and overlooked parts of breakup recovery: low self esteem after a breakup. I’m sharing the real-deal truth about what happens to your brain, your emotions, and your sense of identity when someone you loved — and maybe bent over backwards for — couldn't (or wouldn’t) love you back. Through stories, science, and a whole lot of heart, I’ll walk you through the five essential steps to take your power back, stop the self-betrayal spiral, and start rebuilding the self-respect you absolutely deserve. And yes, I answer a powerful listener question that might just be the one you’ve been too afraid to ask out loud. Listen and learn how to stop tying your worth to someone who walked away — and start writing a better story for yourself. Timestamps: 00:00 - The Real Reason You Feel So Broken After a Breakup 06:43 - How I became and Accidental Breakup Expert 10:20 - Why It Feels So Hard to Let Go 32:29 - 5 Steps to Rebuild Self-Esteem After a Breakup 52:10 - "I Can't Stop Checking My Ex's Instagram" 1:02:00 - The One Thing That Will Truly Heal You Struggling with self-love and low self-esteem after a breakup is incredibly painful—but it’s not the end of your story. It’s actually just one piece of a much bigger healing journey. If you’re wondering where to begin, or whether you’re truly making progress, I have a free resource that can help. 👉 Take the Breakup Quiz: How Over Your Ex Are You?This quick, insightful quiz will show you what stage of healing you’re in right now—and, more importantly, what your next step needs to be. Whether you're still caught in the swirl of emotions or starting to feel ready for what’s next, this quiz offers compassionate clarity and personalized guidance to help you move forward. No judgment. Just support. And if you’re ready to talk with someone who truly understands what you’re going through… 👉 Schedule a Free Consultation with a Growing Self Breakup Recovery Expert Our team of warm, experienced therapists and coaches specialize in helping people navigate the aftermath of heartbreak and rediscover their sense of self. In your free consultation, you can share what you’ve been going through, ask questions, and explore how we might support your healing process—whether you’re struggling with obsessive thoughts about your ex, self-doubt, guilt, or just want to stop feeling stuck. You're not alone in this, and you don’t have to figure it out all by yourself. Because healing is possible. Confidence is reclaimable. And love—real, healthy love—including love for yourself—is absolutely within reach. And you can start today. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone who’s struggling with low self-esteem after a breakup? Be a friend — share this episode with them. You never know how much they need to hear it.

5 Heinä 202158min

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this episode of the Love, Happiness and Success Podcast I'm going to be sharing my best advice for how to let go of anger. We'll be discussing: Different types of anger How holding on to anger harms you, ultimately Strategies to work through anger, productively Ways to maintain a more positive emotional equilibrium How to find forgiveness (and still have boundaries) I hope this podcast helps you on your path of growth and healing. Dr. Lisa Marie Bobby www.growingself.com

28 Kesä 202154min