
are you mentally ill or spiritually starved? (the problem with "disorder" and "dysfunction" labels)
Is it possible that what we often call “mental illness” might actually be a form of spiritual starvation? In this episode, we explore the limitations of traditional psychiatric diagnoses and question ...
9 Touko 202247min

no strings attached: the impact casual sex can have on our mental health
In this mini bonus episode, I answer a voicemail question from listener Kelly, who asks how to move forward to the next phase of her recovery journey. Together, we explore what it means to deepen your...
4 Touko 202236min

understanding hyper-sexuality: how a history of trauma leads to sex as self-harm
In this episode, I dive into the complex and often unspoken ways that those of us with a history of complex trauma may turn to sex and intimacy as coping mechanisms—behaviors that, rather than healing...
4 Touko 20221h 30min

reclaiming your sexual agency after chronic objectification with dr. alexandra solomon
In this episode, I sit down with Dr. Alexandra Solomon, a licensed clinical psychologist and expert on love, intimacy, and relationships, to discuss what it truly means to reconnect with our erotic se...
2 Touko 202242min

witches and borderline bitches: exploring the rampant sexism in psychiatry
In this episode, we’re confronting the often-overlooked sexist and misogynistic roots of psychiatry, guided by insights from Dr. Jessica Taylor, author of Sexy But Psycho. Dr. Taylor reveals that, eve...
24 Huhti 20221h 1min

overcoming existential dread, death anxiety, and religious trauma
In this episode, we explore the topic of existential dread, death anxiety, spirituality, and religious trauma, and offer strategies for coping with these challenging experiences. You'll join my dog Co...
19 Huhti 202244min

radical self-compassion: learning to love yourself (and finding your "touch tree")
In this episode, you’ll join my dog Cody and me for a walk in the witchy woods while I break in my new Dr. Marten boots. On our walk, I’ll explain why a book about self-compassion made me incredibly f...
14 Huhti 202236min

finding natural relief from PMS and PMDD with menstrual cycle awareness
If you experience intense mood swings, anxiety, or depression around your period, you’re not alone. In this episode, we’re diving deep into the effects of PMS, PMDD, and hormonal birth control on our ...
4 Huhti 20222h 1min



















