1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
“If we don’t rewrite our story, we relive our story.”Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal...
30 Syys 20201h 31min
1012 Paris Hilton: Dangers of Fame, Building an Empire & Healing Trauma
“It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.”We all might think we know Paris Hilton, but for t...
28 Syys 202051min
1011 Do This Exercise to Find Your Purpose
On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters...
25 Syys 20205min
1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger
“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.”Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Sav...
23 Syys 20201h 4min
1009 Pursuing Happiness w/Ravi Patel
“Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.”Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, an...
21 Syys 20201h 9min
1008 How to Stay Calm in the Midst of Chaos
“Give yourself permission for discomfort.”On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can he...
18 Syys 20206min
1007 An Entrepreneur’s Guide to Success w/Guy Raz
“Entrepreneurship isn’t about the money, it’s about a sense of purpose.”Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Aw...
16 Syys 20201h
1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
“There are ways of thinking about stress that can make your body’s response to it healthier.”Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and...
14 Syys 20201h 38min
