40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew
Outdoor Minimalist13 Kesä 2022

40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

In episode 40 of the Outdoor Minimalist Podcast, we discuss the process of becoming minimalist. Minimalism is very much an individual journey, but many people will experience overlapping challenges and hurdles along the way.

Although I’ve talked about this in previous episodes to some extent, to share her story and give some practical advice on sustaining a minimalist lifestyle, I had the pleasure of hosting Aaron Owens Mayhew.

Aaron is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-------------------------

Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

-------------------------

Plastic Film Recycling: https://www.plasticfilmrecycling.org/

Jaksot(281)

Mike Lee's New Public Lands Proposals ft. Neal Clark, Over 500 New Oil & Gas Permits this Month, and Alaska's Fight for the Arctic - Public Lands News (Oct 27 - 31)

Mike Lee's New Public Lands Proposals ft. Neal Clark, Over 500 New Oil & Gas Permits this Month, and Alaska's Fight for the Arctic - Public Lands News (Oct 27 - 31)

Here's what happened during the week of October 27 - 31 with our Public Lands:- Mike Lee's three new proposals that threaten public lands with Neal Clark from the Southwest Utah Wilderness Alliance- N...

31 Loka 202520min

202. Road Salt Threatens Our Freshwater Future with Brendan Wiltse

202. Road Salt Threatens Our Freshwater Future with Brendan Wiltse

Depending on where you live, if you’ve ever driven a snowy mountain road or parked your car after a winter storm, you’ve probably seen that familiar crust of salt left behind. It’s easy to think of ro...

27 Loka 202519min

The Systematic Dismantling of 245 Million Acres of Public Lands with the Conservation Lands Foundation - Public Lands News (Oct 20 - 24)

The Systematic Dismantling of 245 Million Acres of Public Lands with the Conservation Lands Foundation - Public Lands News (Oct 20 - 24)

After a week off from our public lands news round-up, we are back with more updates as attacks on public lands continue despite the government shutdown. The government shutdown has many impacts on our...

24 Loka 202519min

201. What the Shutdown Really Means for our National Parks and Gateway Communities

201. What the Shutdown Really Means for our National Parks and Gateway Communities

In this episode, we visit Yosemite, Joshua Tree, and Sequoia–Kings Canyon to understand how the 2025 government shutdown is affecting park staff, local economies, and conservation efforts across the N...

20 Loka 202515min

Ski Expansion or Land Grab? ft. Steven Gnam, Land Management Plans Repealed ft. John Ruple, and Ambler Road Approval ft. Aaron Weiss - Public Lands News (Oct 6 - 10)

Ski Expansion or Land Grab? ft. Steven Gnam, Land Management Plans Repealed ft. John Ruple, and Ambler Road Approval ft. Aaron Weiss - Public Lands News (Oct 6 - 10)

This week on our public lands news round up for October 6 - 10, we cover:- Government shutdown enters it's 10th day with no end in sight- Mission Ridge ski expansion outside of Wenatchee, WA faces loc...

10 Loka 202533min

200. Are Antimicrobials the New PFAS? with Arlene Blum

200. Are Antimicrobials the New PFAS? with Arlene Blum

What if the same determination it takes to climb some of the world’s highest peaks was also the key to tackling some of the world’s biggest chemical threats?That’s the story of today’s guest, Arlene B...

7 Loka 202530min

What to Expect During the Government Shutdown ft. Brittany Leffel, New Access Rules for the CDT, and More - Public Lands News (Sept 29 - Oct 3)

What to Expect During the Government Shutdown ft. Brittany Leffel, New Access Rules for the CDT, and More - Public Lands News (Sept 29 - Oct 3)

In this episode (Sept 29 – Oct 3, 2025):Coal Expansion on Federal Lands – The Department of the Interior announced a plan to open 13.1 million acres to coal leasingGovernment Shutdown Impacts – Congre...

3 Loka 202522min

199. Mighty Earth Uncovers the RV Industry's Destructive Secret with Amanda Hurowitz

199. Mighty Earth Uncovers the RV Industry's Destructive Secret with Amanda Hurowitz

When most people think about recreational vehicles– you know, RVs, campers, they picture freedom — the open road, family vacations, maybe even a way of life. What probably doesn’t come to mind is defo...

29 Syys 202521min

Suosittua kategoriassa Politiikka ja uutiset

uutiscast
aikalisa
politiikan-puskaradio
ootsa-kuullut-tasta-2
rss-ootsa-kuullut-tasta
tervo-halme
rss-podme-livebox
et-sa-noin-voi-sanoo-esittaa
rss-asiastudio
rss-vaalirankkurit-podcast
otetaan-yhdet
rss-hyvaa-huomenta-bryssel
rss-raha-talous-ja-politiikka
rss-sinivalkoinen-islam
the-ulkopolitist
rss-kaikki-uusiksi
rss-tasta-on-kyse-ivan-puopolo-verkkouutiset
aihe
rss-50100-podcast
rss-girls-finish-f1rst